We had so much fun filming this segment! Today healthtalks is coming to you from Bikram Yoga Ascot Vale in Melbourne. I’m often asked about my thoughts on Bikram Yoga – if it’s bad, if it’s good, if people are going to...
Read moreThe latest stupid craze. Go on school camp & go on the pill.
Since when did going on school camp be a reason for prescribing the pill? Seems the latest ‘craze’ (and I say that because its craziness at it’s best if you ask me) is to ‘pop’ young girls on the pill at the time of...
Read moreGood Food Friday : from my new book Eat Fat, Be Lean – creamy tahini
Before you walk away at the site of tahini (as I once used to) – you must know this. THIS is no ordinary tahini. Oh no no no. This is one of the most delicious things I’ve ever tasted. My co-author Andi created this beauty. It’s...
Read moreOne for the Girls
Thursday’s aren’t a usual blogging day for me – unless it is something insanely inspiring or life changing. Today is one of those days where both these adjectives apply. I was made aware of a project in Uganda called AFRIpads...
Read moreIntroducing Sharon Chung and a Notox box giveaway!
Sharon Chung, founder of Notox Box, started her website as a positive space for people to discover the best of healthy living. Having struggled with food intolerances and chemical reactions, Sharon took many years to build her knowledge and...
Read morehealthtalks – busting through the menopause myths with Dr Sherrill Sellman
Here’s something every women must watch. And don’t let the title put you off – even if you’re light years off menopause – this is quite frankly, one of the most important things you’ll ever hear with regards to...
Read moreMy whirlwind week in pictures and 5 things you probably never knew about me.
As you can very well tell – last week was cray cray! But in all of it, I was mindful to stop and smell the roses – because we need to constantly remind ourselves, right? Sitting in the airport to fly home Saturday night, I was...
Read moreIntroducing The Period Party and of course your Good Food Friday Treat.
It’s a week of announcements that’s for sure! I’ve got a delicious warm pumpkin salad recipe to share with you today but first – here’s something I’m busting to tell you all about that you are going to just...
Read moreAnnouncing…. Eat Fat, Be Lean – and your chance to meet us in Sydney.
We’re a bit excited… today we unveil Eat Fat, Be Thin‘s brother…
Read morehealthtalks – the vegan cross-fitter & the paleo yogi
When it comes to what we do, how we chose to live, eat and breathe, there certainly isn’t a one size fits all kind of method. In fact, you can be forgiven to being totally at a loss whilst you’re trying to work out just how you should...
Read moreWhy your hypothalamus is making you fat.
Last week, I got to film with very clever Dr Sherrill Sellman. You’ve met Sherrill several times – we recently did a handful of podcasts together about breast cancer and hormones – and now she is back to share her message around...
Read moreGood Food Friday : Amy’s Nut Butter Recipes
So behind every successful woman is a great man AND a great personal assistant. And I’m no exception. I have the most amazing team surrounding me and one of those beauties is Amy Nelson my PA. She’s been the foundation of who I am...
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