You might think I’ve been in ‘new mummy’ bubble land lately, and I have, but not only for the ‘new mummy’ reasons! I’ve also been bunkered down writing my new (first!) ebook! I can’t wait to share it with you.
‘Fertilise Yourself’ will be ready in a few weeks, and in a nutshell;
* it’s a fertility how-to ebook
* it features a breakdown of what foods make you fertile and why
* it includes over 25 recipes to help you build your fertile body
* it helps you create a fertility-friendly pantry, and keep it that way!
* it includes a fertile shopping list – for you to print and keep
* foreword by Sarah Wilson
This ebook is all about priming your body for fertility, with plenty of tips and tricks for a wellness overhaul, and the ‘how to’ steps to set yourself up to win. If you’re struggling with your fertility, or even just your general health, I know this ebook can help you navigate your way to being fuelled and fighting fertility fit!
The ebook also includes general health and wellness tips like this:
“Eat foods that are room temperature or warmer especially during winter. This is very important to support healthy gut function and promote great health from top to bottom. Cold foods will lead to phlegm production and may cause disturbances to your health. This is especially essential for women who experience period pain – warm foods keep the blood pumping.”
AND it’s not just all for the girls! You can let the guys know: one of the most important aspects of treatment for abnormal and sluggish sperm is lots of regular intercourse. (thank me later guys…)
It’s also looking pretty fun – thanks to the team at Sea Thru Studio who are doing a great job putting everything together
If you’re keen to find out more, or want to be informed when the ebook launches, please subscribe here as I’ll be making announcements this way. I also have a few fabulous giveaways up my sleeve, so, stay tuned for those as well!