If there is just one superfood you need on your menu to balance those cray cray hormones, it’s maca. Maca is from peru and it looks a bit like a potato, but it does a whole lot more good for your insides and best of all, it balances your...Read more
Now that break was far too long, wasn’t it!? It feels like we’ve been on holiday for a very long time here at healthtalks HQ (it’s only been 4 weeks!) – but we are back and fresh as daisies with season 3 AND I’m...Read more
PLEASE READ – you may have got an email with details of the Natural Parenting Ebook bundle which starts this coming Monday. I got all eager beaver and accidentally published the blog post yesterday which meant it went out to you as an email...Read more
I’ve long been a xylitol lover, so much so it features heavily in my book Eat Fat, Be Thin. Xylitol, whilst the name sounds a bit space age-ish, it actually something we all produce in our bodies everyday. And whilst Xylitol looks and...Read more
Today I’m calling on my wellness sister, the beautiful Jess Ainscough to share her experience and wisdom around stillness. I’m all about working smarter not harder these days – and after reading this post that Jess shared a few...Read more
It can be a little tricky to find quick, easy and most of all yummy snacks in winter – especially when I advocate for less cold and raw food in the diet to optimise digestion and fertility. If you want to brush up on the concept around...Read more
I was so fortunate earlier this year to have the chance to meet with wellness royalty – Ian Gawler. This interview with Ian was from the Surviving Cancer Event covered by Healthtalks in March. With all the recent hype of breast cancer and...Read more
The recorded Q & A session with Dr Sellman. Talking hormones, cancer, genetics, fertility and gut health.
Well – what started out as a Q & A session to debunk some of the ideas around genetics, cancer and mastectomies, lead us to some pretty cool corners of health and wellness. Here’s the audio from Saturday’s session with Dr...Read more
Last week I introduced you to the divine soul that is Tara Bliss. This week she is sharing with us her Epic Chakra Quinoa! Hold your hats peeps this ones going to rock your world. I admit – I don’t know much about chakra’s...Read more
Busting through the breast cancer gene myths – a podcast with Dr Sherrill Sellman AND how you can ask her your own Q’s LIVE.
Once upon a time, there was a girl on a mission. She strived to open and sometimes challenge the minds of people who’d listen. Sometimes she struck land minds in doing so and other times she discovered gold nuggets. It didn’t...Read more
Last week we looked at the body products I use and love. This week I’m diving into my make-up bag. I’m frequently asked what make-up I use. Just as we visited the effects of toxins in body products last week, it is super important to...Read more
Oestrogen dominance is currently stealing centre stage when it comes to hormone imbalance that may exist within your body. It’s pretty simple. When there is excess oestrogen in comparison to progesterone, the result is imbalanced hormones...Read more