Fertility rates have been decreasing and embryologist and fertility educator Lucy Lines knows all too well the trials and tribulations of fertility and assisted conception. From her years in the lab to now helping couples choose the best approach...
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Matrescence is the hip new term given to the permanent life changes we experience as we move into motherhood and beyond. According to Amy Taylor Kabbaz, this is the time as women, our identity literally gets split in two as we evolve. For many...
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Life can seem pretty grim at times, and it is fair to say that all of us have felt down, anxious, low or even depressed at some point in our lives. For some, it’s more consistently than others. The wonderful Cass Dunn steps into the studio with...
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For many, our relationship with food can be somewhat a double-edged sword. We crave, we need, we want and sometimes we can forget that food is first and foremost, fuel for our body. Jess Sepel understands all too well how food can rule our lives...
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Our judgement may be easily clouded when it comes to body awareness, simply because life is busy, complicated and at times overwhelming. In this episode Cecelia and Nat share their wisdom in how to best trust your own judgement and make decisions...
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A recent study linked IVF and Breast Cancer in women over 40. Rather than panic, Cecelia and Nat wanted to get the low-down and sat to chat with their resident wholistic gynaecologist, Dr Shawn Tassone. This episode isn’t just for women going...
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Death is often the last thing we want to talk about, but death educator, Fawn Cheng is here to tell us why talking about death long before it should happen, is the key to a happier life. We talk about how to support loved ones through death and...
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Are you living with Imposter Syndrome and don’t even realise? The constant feeling that you are about to be called out for doing the wrong thing, even though you’re not. How does it impact our health and wellbeing, primarily around...
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Dementia is a cruel illness and the experience of loss happens far before our loved ones leave us. Tully Smyth knows this too well having lost her mother 23 years after she was diagnosed with dementia. This is a raw and brave episode where we...
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Are you living with Imposter Syndrome and don’t even realise? The constant feeling that you are about to be called out for doing the wrong thing, even though you’re not. How does it impact our health and wellbeing, primarily around...
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Forever wondered about ‘the stuff’ that is in your underwear or why there’s ‘goop’ on the toilet paper? I think at some time or another, be it at 13 or 36, the discharge seen in your pants has left most women wondering – what is normal...
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We lie up to 11 times a day according to our guest Lauren Zander, author of ‘Maybe It’s You.’ In this episode she talks with Nat & Cecelia about how we can live our best lives by cutting through the BS and owning the parts of ourselves we may...
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