We talk about puberty and pregnancy, but why are we still whispering about menopause?

In this raw and relatable episode, Kathryn Carter unpacks her unexpected perimenopause experience, sharing how night sweats, fatigue, and brain fog blindsided her in her 30s, and how feeling dismissed and misdiagnosed pushed her to create “MyPause,” a brand offering trusted, science-backed support for women navigating hormonal changes.

We explore how modern living has reshaped the menopause experience, the mental health impacts of hormone shifts, and why so many women feel alone in their struggles. Kathryn and Nat talk about the gaps in education, the stigma that still exists, and why we need more honest conversations: at work, at home, and even with our mums. This episode is a powerful reminder that perimenopause doesn’t need to be a silent struggle and that real support starts with awareness, community, and compassion.

🌿 What You’ll Learn in This Episode:
✅Early Signs of Perimenopause (And Why You Might Miss Them)
✅Why We Don’t Talk About Menopause (Even With Our Mums)
✅Mental Health Impacts of Hormone Shifts
✅How Lifestyle & Stress Play a Role
✅Support Beyond HRT: What Women Really Need
✅Why Awareness = Power (Even in Your 30s)
✅How Modern Living Made Symptoms Worse (And What We Can Do About It)

Watch the full episode here

👤 Guest Info:
MyPause
Kathryn Carter’s IG: @mypause.health
Kathryn Carter’s LinkedIn

👇 All the Good Stuff 👇
FREE Hormone Quiz
Instagram: @natkringoudis