We lie up to 11 times a day according to our guest Lauren Zander, author of ‘Maybe It’s You.’ In this episode she talks with Nat & Cecelia about how we can live our best lives by cutting through the BS and owning the parts of ourselves we may...
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Science and medicine is advancing at a rapid rate and the latest in genetics and genetic testing is proving to provide us with more clues than ever before. Soon it seems, we will be able to deliver the exact nutrients our body’s need to influence...
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Not all hormones are created equally. Dr. Brooke Kalanick talks about how you can use the hormone hierarchy to develop a healthy approach to correcting hormone imbalances.
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From MKR to touring the country teaching us how to simply enjoy amazing food, Luke Hines is now a household name who helps us all to not only keep life real, but live a happier and healthier life. Cecelia and Nat sit down to chat with Luke about...
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Your hormones are like the master controller of YOU. Find out more about teenage hormones, what’s normal and what could be a sign of an issue. Remember your first few menstrual cycles? Whilst I remember mine, I speak to many clients who...
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Plotting your own suicide and then finding yourself in the middle of the Bali bombing seems like only something you’d see in a movie, but this was Carren Smith’s reality. After her partner took his own life, her despair was just too...
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Our minds and bodies are capable of so much more than we give them credit for and Dr. Jill Blakeway is here to dive into this topic by discussing some of the science and mystery around energy healing, acupuncture, and Eastern medicine.
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Cancer and other life-threatening illnesses all have one thing in common according to Dr Tom Incledon, founder and CEO of Causenta Cancer Treatment Centre in Arizona – that is, almost all disease responds astonishingly well to exercise, yet...
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In a world full of confusion, how is it that we truly understand love? Our guest, Laura Mucha dedicated the past decade to embracing the science of love after interviewing hundreds of strangers of all ages from over 40 countries, asking them of...
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Have you ever wondered why some diets work amazingly well for others but do absolutely nothing for you? Practicing nutrition & holistic health coach, Megan Hallett, is here to explain why. Plus, she also talks about the book she just wrote...
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And what have you seen? In this episode, Cecelia and Nat switch things up a little and bring together a discussion on recent events and findings they think are valuable to share. As mums, wives and women who multitask life, this episode will have...
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Betrayal comes in all shapes and sizes and often leaves us exhausted and tortured. Infidelity, parental betrayal, workplace differences, bullying not to mention within friendships and relationships. After her own experience with deep and hurtful...
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