Cecelia and I look back on the episodes and topics we have loved discussing and recording. Join us as we openly and honestly discuss where we are in life and the lessons we have gained from The Wellness Collective.
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UPDATED! WE DID SELL OUT! But you can still get your pre-sale copy right here. ‘Beautiful You’ launches officially Jan 7th! I can hardly believe it! I managed to get my hands on a bunch of copies of my book, Beautiful You! Now if...
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In this special episode, I’m thrilled to be talking about my new book, Beautiful You; which I wrote to give much-needed support and guidance to young women to help them understand their reproductive and sexual health. Take a listen and let...
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If you tell your doctor you have adrenal fatigue, they’ll probably roll their eyes. So, is this adrenal fatigue yet another thing we need to educate our doctors about or is it possible there’s something else going on? Master nutrition...
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Are you curious about the keto diet, but still have a few questions? Have you heard that it’s not sustainable for a long period of time? Bestselling author and host of The Keto Diet Podcast, Leanne Vogel, is on the show to help set the...
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Is your stress and anxiety actually caused by a hormonal imbalance? Certified nutritionist, Trudy Scott, explains why that’s entirely possible and what you can do to correct the imbalance and reduce your anxiety and stress. Take a...
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Are you harnessing the power of your menstrual cycle to make sure you’re giving your body what it needs? If not, Alexandra Pope and Sjanie Hugo Wurlitzer, and here to explain why you should and how you can get started!
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Gut issues don’t always cause digestive issues only. In fact, your gut health could be impacted several areas of your body and overall health. Leading gut health expert, Summer Bock, is to explain why and what you can do to improve your gut...
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How do you know when it’s time to pursue another option besides IVF? Do you even know what all of your options are? Most women don’t and that’s exactly what Dr. Miranda Myles is trying to change. Take a listen to this episode to...
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Spring makes us feel good inside and there’s a good reason why. Vitamin D deficiency is a real issue for our hormones and it makes us feel awful.
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How can you possibly expect to take care of your clients and your business if you don’t take care of yourself? Leadership & business coach, Jeannine Yoder, explains how self-care leads to sustainable success and how embracing the...
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Please tell me, that we are friends on Instagram or Facebook? Sometimes I’m hilarious but mostly I just waffle on but you may have previously seen me sharing my experience of the 6 week challenge I completed before Christmas LAST YEAR...
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