If you’re unfamiliar with tapping, you’re missing out! Tapping is a quick and easy way to dramatically reduce your stress and anxiety levels and improve you’re overall health. I’m a big fan of tapping and, after this...
Read more
This podcast is the most listen podcast this season… ALREADY! So here’s a question. When is the last time you did nothing? We talk with tech expert Alita Harvey-Rodriguez from Milk It Academy about the impact technology is having on...
Read more
The Epstein-Barr Virus (EBV) is a centuries-old virus that nearly even human has. However, not every human has the symptoms or complications that can accompany the virus. Dr. Kasia Kines is here to discuss those symptoms and complication in this...
Read more
Women in sport get the short end of the stick in many circumstances. With increased attention on women playing sports that was traditionally men’s domain, we wanted to learn a little more about how we can take away the label of...
Read more
Polycystic Ovary Syndrome (PCOS) is a term that is becoming more and more familiar to women. However, as the awareness continues to grow, so do the misconceptions and misdiagnoses. The PCOS Diva, Amy Medling, is here to talk about these topics...
Read more Cancer is scary. When a loved one is diagnosed it is certainly an overwhelming time. We wanted to create an episode dedicated to how you can best support friends facing cancer. It can be hard to know what to say or do, so we met with Cecelia’s...
Read more
We’ve all heard about the wonders of doing Kegels. But, like everything else that seems too good to be true, Kegels aren’t all their cracked up to be. Take a listen as Lindsey Vestal gives the truth about Kegels and explains how...
Read more
Do you know the pro’s and con’s of your contraception of choice? I recently partnered up with America’s Wholistic Gynaecologist, Dr Shaw Tassone and wrote Contraception Deception, a book dedicated to helping women understand contraception...
Read more
It’s no secret women experience inequality in several different aspects of our lives. However, the scariest place we experience gender bias and inequality is the doctor’s office. Take a listen as Meghan Cleary explains how clinical...
Read more
More than 700,000 Australian women suffer with the crippling symptoms of endometriosis including severe period pain and bleeding, often starting out in the teen years. Worse still, diagnosis can take a very long time which leaves women suffering...
Read more
Dr. Shawn Tassone is back on the show to discuss the topic of our new book, Contraception Deception: Open and Honest Discussion about Birth Control Between Your Holistic Gynecologist & Eastern Medicine Doctor. Take a listen to learn...
Read more
It’s fairly common knowledge by now that stress can impact our bodies and hormone levels, But, did you know that not getting enough sleep can negatively your hormone levels as well after just one night? Registered Nutritional Therapist...
Read more