20 years is a long time to be in the prequel to menopause. With Dr Mariza on your team, you’ll find that it doesn’t have to be your mother’s experience of menopause and you can decide to define your own menopausal path with...
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Julie Ryan, refers to herself as the psychic and intuitive business woman who learned how to do ‘woowoo.’ In this episode she discusses how she tapped into this ability and how she continues to bring it into her life today to help...
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This episode didn’t quite go to plan and when the guest didn’t arrive, Cecelia and Nat decided to do an episode regardless. In this episode you’ll learn a little more about what it means to be a dedicated to tech, how we become addicted and...
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Falling pregnant with their first child, Dr Chris and Kasey quickly realised that they wanted to do something to change the state of self belief and low esteem that many girls experience, especially after Kasey’s own personal experience...
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Sarah is the founder of the Integrative Awaken Movement and found herself perplexed that people weren’t connecting wellbeing and the space between the physical and emotional when it comes to movement.
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Eating a plant based diet may not actually mean cutting meat and animal products out all together. In this episode Nat and Cecelia chat with nutritionist and physiotherapist Simon Hill about his new book, The Proof Is In The Plants and discuss...
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The world feels a lot crazy with the pandemic, people seemingly suffering from PTSD (post traumatic stress disorder) and trying to find the balance between life before Covid and now. In this episode Cecelia and Nat catch up on what has been...
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As an exotic dancer, Carmen Kissel-Verrier loved how breast implants helped her career. But as time went on and she went from dancing to her next career, she came ‘full cycle,’ and made the decisions to remove her implants. This...
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Samantha Wills is an Aussie house hold name. But behind the success of a international brand was a lot of blood, sweat and tears. In this episode you’ll learn of Samantha’s triumphs, wins and fails. Specifically in this episode...
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Things do change as we go through the phases of life as women. And so should your movement regime according to Debra Atkinson. If you want to continue to have energy and vitality as the years clock over, Debra tells exactly how we need to...
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Comparisonitis, according to Melissa Ambrosini is a contagious, socially transmitted condition that occurs when you compare yourself to others.And we’ve all done it.And we could benefit by learning how to identify where it is showing up in our...
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‘I was a doctor. I am a doctor. I am… a recovering doctor.’ Yumiko Kadota was told all sorts of things from being ’too emotional’ to ’too confident’ as a young female surgeon. In this episode she shares how eventually it all became too much...
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