Big and small kids (including adults) can use a hack or two when it comes to incorporating nutrients into our bodies. Nat and Cecelia chat with writer and presenter (and former Masterchef) Alice Zaslavsky about how to finally approach ‘healthy’...
Read moreEpisode 114 – Business Medicine with Dr Kelly-Anne Garnier
G.P. Dr Kelly-Anne Garnier found herself immersed in what she calls ‘business medicine,’ and recognised why the interface between the G.P and workplace is essential, especially in current pandemic times. In this episode Cecelia and Nat talk with...
Read moreEpisode 113 – Why Does Early Puberty Happen?
Precocious or early puberty is something that appears to be on the rise. In this episode, Nat talks with Cecelia about what precocious puberty is, why it is seeming to happen earlier for both boys and girls in modern times, where you should be...
Read moreThe 1 thing your mother forgot to tell you
There is great wisdom to be found from the generations before us. And as years have gone by, it’s become apparent that we have slowly disconnected from that of which our bloodlines have always shown us. The 1 thing your mother forgot to...
Read moreEpisode 112 – How To Survive The Phases Of Parenthood & Relationships with Shannon Kelly White
Ever just wished somebody burst your bubble when it came to the reality of relationships, parenting, and trying to keep it all together? Author and funny mother of two, Shannon Kelly White spends most of her time keeping it as real as possible...
Read moreEpisode 111 – How To Be More Resilient And Be Happier with Brett Hill
In a world full of challenges, Brett Hill believes it’s now more important than ever to up your resilience game. In this episode, you’ll learn about what facets of your life require resilience, why your triggers are useful to help you identify...
Read moreEpisode 110 – Becoming Sexually Woke with Dr Susan Hardwick-Smith
Finding yourself with low libido as a woman? This episode is for you. Cecelia and I chat with Gynaecologist Dr Susan after her extensive research into womens sexual health, libido and reawakening what may feel like it has gone to sleep. She...
Read moreEpisode 109 – Parenting 101 with Hamish Blake
Hamish Blake joins Cecelia and I in this episode of The Wellness Collective where we talk about parenting, leading by example, lego, strategies of child wrangling, the iconic women’s weekly cookbook being the ultimate inspiration and so much...
Read moreEpisode 108 – The Period Project with Donna Stolzenberg
For homeless women, finding shelter is just one of a huge bundle of challenges. Add to that safety, security and then the complications of hormones and menstrual cycles; homeless women have been known to use old clothes, socks and even leaves...
Read moreEpisode 107 – How To Find Your Calm In The Height Of Anxiety with Georgie Collinson
When you feel like the world is going crazy and your anxiety is at an all time high, it can be so difficult to make any sense of where to start to feel like even an ounce of control. Georgie Collinson is an anxiety coach, naturopath, nutritionist...
Read moreEpisode 106 – An Orgasm a Day… with Nicky Thompson
What happens when you get your wires crossed and don’t realise your podcast guest is an expert on Orgasms? THIS! In this episode Cecelia and I chat with Nicky Thompson from “Good Girls Don’t Orgasm” about what happens when you challenge...
Read moreEpisode 105 – The Friday Arvo Catch Up
What happens when you’ve been in lockdown? You find a cheeky bottle of wine and you enjoy your co-hosts company after being locked up for so long. A pretty funny episode! Cecelia and I talk about how we’re coping in lockdown, how...
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