Struggling with Periods, Anxiety, or Hair Loss? Iron Could Be The Key | Dr. Libby Weaver (Part 2)

We all know what it feels like to be busy, but what if your constant rushing isn’t just a lifestyle, it’s quietly sabotaging your hormone health, nervous system, and overall wellbeing? From fatigue, anxiety, and gut issues to period problems, fertility challenges, and full-blown burnout, the relentless pace of modern life can keep your body locked in a stress response, producing stress hormones even when there’s no real danger.

Dr. Libby Weaver unpacks the emotional, biochemical, and hormonal toll of what she calls Rushing Woman Syndrome. We explore how the need to be everything to everyone spikes cortisol, disrupts reproductive health, fuels people-pleasing behaviours, and why stress is often less about what’s happening and more about what we’re thinking. Dr. Libby also shares practical, compassionate ways to reset your nervous system, calm the hypothalamus–pituitary axis, and start communicating safety back to your body.

Whether you’re navigating fertility challenges, struggling with digestive or period problems, dealing with chronic burnout, or just tired of running on empty, this is your reminder: you can’t pour from an empty cup and your body deserves the chance to rest, recover, and thrive.

🌿 What You’ll Learn in This Episode:

✅ Why We Need To Stop Blaming Hormones For Everything
✅ How “Rushing Woman Syndrome” Sabotages Health
✅ The Link Between Iron, Anxiety, Fatigue, And Period Problems
✅ What Most Women Get Wrong About Perimenopause
✅ Why Emotional Stress May Be More Dangerous Than Physical Stress
✅ How To Rewire Stress Responses To Support Longevity

Watch the full episode here

👤 Guest Info:
Fix Iron First
Dr. Libby Weaver’s Website
Dr. Libby Weaver’s IG: @drlibby

👇 All the Good Stuff 👇
FREE Hormone Quiz
Instagram: @natkringoudis
Nook Saunas ($100 OFF with code NATK). Better sleep, less stress, glowing skin.