Removing mental health stigma is AFL legend Wayne Schwass’ ambition. He shares his personal mental health journey with Cecelia and I and how he is now helping thousands of others to lead healthier lives. In this episode you’ll learn some excellent tips on how to support those (or yourself) experiencing challenges.

Listen now via iTunes or download the podcast one app.

I’d love to hear your thoughts and input around this episode.  I read each of the comments and love to respond.  Talking about this is so important to me!