Sex should NEVER be painful—yet, so many women just put up with it. Wild, right? Leaking when you laugh or jump? Also not normal. And if you think your pelvic floor is just about avoiding incontinence, think again. This small muscle group controls everything from orgasms to core strength—and yet, women are rarely told how to care for it properly. It literally holds up your bladder, uterus, and bowel, but when it’s weak (or too tight), it can cause major issues.

Heather Foord went from journalist to pelvic health powerhouse after a very eye-opening postpartum moment (let’s just say trampolines weren’t her friend). Frustrated by how hard it was to access real solutions, she founded Corethica, a women-led clinic revolutionizing pelvic health with non-invasive treatments. In this episode, we’re cutting through the nonsense and giving you the facts: why pelvic dysfunction happens, how to know if you have it, and what actually works to fix it. If you’ve ever been told ‘that’s just how it is,’ think again—this convo is about to change everything.

What You’ll Learn in This Episode:
✅ Why Leaking Isn’t “Normal” (And How to Stop It)
✅ How Pelvic Floor Dysfunction Affects Orgasms & Libido
✅ The Shocking Truth About Prolapse (1 in 2 Women Have It—But Most Don’t Know!)
✅ Stress, Trauma & The Jaw-Pelvic Connection
✅ Non-Invasive Treatments That Work (No More Endless Kegels)

Watch the FULL EPISODE here!

👤 Guest Info:
📌 Core Restore Co: corerestore.co
📌 Heather’s Facebook: www.facebook.com/core.restore.co
📌 Heather’s Instagram: @core.restore.co

👇 Follow the host👇
Instagram: @natkringoudis