The Wellness Collective – Protecting Your Skin While Supporting Your Well-Being

Protecting Your Skin While Supporting Your Well-Being

Let’s unpack something that’s been drummed into us for years: fear of the sun. We’ve been told to slather on sunscreen, hide under hats, and avoid sunlight like it’s out to get us. But is avoiding the sun actually harming your health? I thought, you know, let’s talk about this.

Here’s the truth—the sun gives us life. It really does! It’s our most natural source of vitamin D, which is essential for your hormones, your mood, and your skin health. But here’s the kicker: not getting enough sun can be just as problematic as getting too much. So, what do you do? You get smart about it.

Let’s talk healthy sun exposure—finding that sweet spot where you’re soaking up just enough sunlight to support your well-being without putting your skin at risk. I’ll also share why the ingredients in some sunscreens can cause more harm than good (yes, really!) and how to choose clean sunscreen if you need it.

This isn’t about baking in the sun or chasing a tan—it’s about being mindful, using common sense, and reconnecting with what your body actually needs. We’ve sold ourselves short by fearing the sun instead of embracing it wisely.

So, let’s rethink this together.

Timestamp

0:00 – Welcome Back!
0:03 – The Fear of the Sun
1:45 – Everyone Thinks Tanning
2:18 – How Long To Stay In The Sun
2:50 – Sunscreen Is A Disaster
4:03 – What About Sunglasses?
5:57 – Use Common Sense
7:03 – Sun Lifts Our Mood
7:37 – In The Sun For More Than 15mins?
8:05 – Still Want To Use Sunscreen?
9:29 – A Thought For Those In Australia
10:45 – Outro

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