Truth bomb – my pelvic floor is SHOT. So when we had the opportunity to speak with our Period Party guest today, I literally wee’d myself (because like I said, yeah, it’s shot!) I learnt, that when it comes to your pelvic...
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Dr Terry Wahls was diagnosed with Multiple Sclerosis in 2000. As a medical doctor, she knew too well the prognosis and as she set about treating her condition the best she knew how. Sadly she found herself becoming more unwell as the days and...
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Entering menopause doesn’t automatically mean your metabolism is going to slow down and you’re going to gain weight. There are things we can do to prevent this from happening before we reach menopause and there are even things we can...
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Hand on heart, it is my firm belief that as women (and patients) we should strive to educate ourselves and be active participants in our own healthcare. Today’s I’m so very delighted to share this podcast not only because all women...
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One pill to fix all problems? The X-Pill might be your answer. Robbe Richman discovered that the intention of taking the pill, much like in the movie the matrix, provided a shift in how people approached their lives to help them get what they...
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We all have things we don’t love about our bodies, but how do we know if it’s something more that just being a little insecure? How do we know if we’ve crossed the line into actually hating ourselves? How can we get to a place...
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Are you experiencing issues that you think might possible be causes by a hormonal imbalance? Do you know what to test for, when to test for it, or even the best way to test for it? If not, don’t worry! Dr. Carries Jones is here to tell you...
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The word mindfulness gets thrown around like confetti. But what if the secret to a happier and healthier life lay in the channels that connect our mind and our external world? Elise Bialylew felt like there was something missing in the...
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Have you put much thought into how your beauty and hygiene products may be impacting your overall health? Maybe you have but don’t know where to start. Certain ingredients in the products we use everyday could be causing permanent damage...
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Is your body slowly being poisoned? Toxic metals are in the food we eat (Yes, even the organic ones!), the water we drink, and the air we breath. Are these metals slowly killing us? Can we do anything to get rid of them? Find out in this...
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Is your gut happy? If it’s not, don’t worry. You’re in great hands with our guest Dr. Vincent Pedre! After all, who better to help you learn how to have a happy gut than the guy who literally wrote the book on it?
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Lunaception – are you practicing it? Dr. Katherine digs deep into the root of your Fertility Issues and provides emotional and spiritual support for women wanting to become mothers.
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