Meet Michelle Merrifield – this beauty is an educator, author, speaker and an oh so inspiring being who I so happily share with you this Wellness Woman Wednesday. I love hearing what fertility means to different women – because of...
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All gorgeous photography thanks to the wonderfully talented CJ Photography. We had such a blast at Debunking Stress LIVE – I needed to let you in a little on the action – after all YOU will be able to download this as...
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This article was brought to my attention during the week. It shared about one young girls horrible struggle with endometriosis – an issue us chicks are no strangers to. Not long after I saw a call to action to sign a petition to have...
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Set your cleansing calendar! 22nd of September, you and me have a date! The wait is over. Hello Spring! And to celebrate in our general style, it’s time to get your Gentle Body Cleansing action on people! If you’re new to the site...
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I once lived an entire year in thongs (aka flip flops). Well at least predominantly thongs. For some, that may not sound like any great achievement, but for those of us who live in the Southern regions of Australia, specifically Melbourne, it...
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I’m so freaking excited to reveal to you not one but TWO surprises today. Firstly – the release of my new book – WELL & GOOD! Well & Good is your supercharge to wellness – giving you all the tips and recipes for a...
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Today’s guest is such a beautiful, connected, passionate woman. She juggles motherhood and work life and being the beautiful wife of the astronomically talented Wes Carr. She is a woman with a voice and vision! Today we’re chatting...
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image here. Probiotics. One word. Bombdiggity. My most favourite pack full of the good stuff, bacterial rich essential in ya fridge medicine and something I highly recommend to all my patients. You see, we had a mad time overdosing on...
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Image found here “I’ve said it before and I’ll keep on saying it – we aren’t taught to deal with emotions. If we don’t allow ourselves to properly feel, we can’t process and move through the motions that go...
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Once upon a reeeaaalllly long time ago, when I was young and (in hindsight) quite desperate. I worked for a certain fitness chain of epic proportions. It was a terribly toxic, a hot, sweaty and smelly environment but not to be bitter or wallow on...
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There has been so much going on behind the scenes and I don’t know if you’ve noticed, but I have been bursting with excitement to share this all with you. It’s been a long time coming and it brings me so much joy to reveal to...
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Andi Lew doesn’t need an elaborate introduction. You’ve met her many times before, through the co-authored books we’ve written (Eat Fat, Be Thin AND Eat Fat, Be Lean) and is a powerhouse for her knowledge and ability to...
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