Meet Madeleine Shaw – she’s all the way from the UK and is a Nutritional Health Coach who’s studied at the Institute of Integrative Nutrition. She’s one clever chick and about to launch her very own food delivery service...
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Are you visual? I hope so – the thought of standing on your head is kinda hilares right? I may be taking it a little overboard – but hey, it got your attention! When is the last time you got your legs above your heart? Probably not...
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In high school, one of my teachers told me I would never make it as a musician. I was floored but I believed them. Not too long after, I was told by another teacher that I had very average writing skills and if I wanted to get a decent grade, I...
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It’s been a very hectic few weeks – and I’ve been saving up these things to tell you. Today I’m sharing those very 5 things! 1. Create endless possibilities. It’s pretty simple...
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You’ve met Amy before. Amy is my personal assistant and one little go getter (or should I say BIG go getter – she’s taller than me!). Amy is studying Chinese Medicine and Acupuncture and recently began study with The Institute...
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I’m not really the nervous type – but this interview had me wake up at 3:30am in a sweaty mess thinking I’d missed my alarm! No more than 1.5 hours later, I got up at 5am to connect with the world renowned Dr Bruce Lipton...
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Today I’m calling on my wellness sister, the beautiful Jess Ainscough to share her experience and wisdom around stillness. I’m all about working smarter not harder these days – and after reading this post that Jess shared a few...
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I was so fortunate earlier this year to have the chance to meet with wellness royalty – Ian Gawler. This interview with Ian was from the Surviving Cancer Event covered by Healthtalks in March. With all the recent hype of breast cancer and...
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Image above from L to R Back; Weleda shower gel and deodorant. Front; Follow Nature oil cleanser, Tea Tree ointment, Jacquelin Evans Argan & Rosehip Serum & Moisturiser. I’m forever being asked what products I use – on my...
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Funny what life throws us. Before we get into this post I have to share with you something – this isn’t edited or proofed, I’ve decided to throw this up at 10:30pm Sunday night so bare with me here please. It’s raw and a...
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This weekend, we’ve been expanding. Not me physically expanding (I’m in a wedding in July for Pete’s sake!), but The Pagoda Tree, my clinic here in Melbourne is growing. We’ve occupied a beautiful space for 6 years now, on...
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Wondering what all this cleanse fuss is about? You’re probably not the only one. In fact – some may argue you don’t need to cleanse at all and that your body does a sweet job of cleaning itself out every day. Let me tell you why...
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