It’s official… Hawaii stole my heart. I’ve had so many emails and messages asking me about my time in Hawaii (Honolulu), where I ate, where I stayed, what I did and all that jazz, I’m here today to share of my sweet time...
Read moreNEW BOOK BUNDLES
I might be on holidays but I’m excited to pop by and announce our NEW ALL INCLUDED book bundles. That’s all our books available in the one package – for a limited time only. For the first 30 people who purchase the hardcopy...
Read moreI’ve got to get out of here.
This gorgeous image found on Pinterest How are you? I mean how are you really? Me, I’m ruined. I’ve just been on tour, I’m a mum, a wife, a business owner, a mentor and I’m also me. I’m not here to complain...
Read moreMy seeded crackers – and why your hormones need them.
Image thanks to Friends Gather Round. Are you with me when I say food is medicine? Want a little more proof? Today I’m serving up a ripper when it comes to supporting your health and your hormones. I’m a wild fan of nuts and seeds...
Read moreWho really is NK?
My focus as always, is totally drawn to being as transparent and aligned to my vision as possible. For me, stepping into my truth and owning who I am is a must. Leading from my heart always wins and I hope this is evident to you as a reader...
Read moreGolden Latte – You’re Welcome!
We’ve had golden latte envy around NKHQ as of late – I’ve watched by on Instagram, hoping somebody would sometime soon bring me my very own cuppa Joe. Seems around here, if you want something you’ve got to go and make it...
Read moreDid you see? We have new bundles on the BLOCK!
Because I reckon, like me, you want it all, right? Since we love to make your life sweeter than a ray of sunshine in winter (so cold right now), we’ve created two new book bundles in the theme of PCOS, that are sure to keep feeding your...
Read moreMy 7 trusty cold remedies
It’s no secret – I’ve been one sick lady. In my 11 years as a practitioner, I’ve only ever had 2 sick days off work. Last Monday was one of them. Over the last week my body has been to some weird, germ infested...
Read moreCome Skype with me.
I’m SO excited to take the time today to invite you to come SKYPE with ME! We’ve been offering skype consultations for some time but we are excited to take things to a new level with skype consultation packs to really help get your...
Read moreAcupuncture – 9 facts and why you need it
Alongside a natural hormone expert and herbalist, I’m an acupuncturist. I’ve forever loved the treatment and results I get at my clinic The Pagoda Tree using acupuncture. Granted, the idea of sticking needles in your body for some is...
Read moreFinding strength in my vulnerability.
I’ve lived some days in the last little while, almost as if existing via an out of body experience. The experience of losing a dear friend has been a stand out moment in my life for several reasons. First and foremost, I only...
Read moreJess Ainscough – the true Wellness Warrior
A little over three years ago I was researching on the web when I came across a stunning image; a beautiful woman, so vibrant, full of life and wellbeing, I instantly wanted to know more of her. I continued to search and found myself mesmorised...
Read more