Wellbeing Archives - Page 11 of 11

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The Choice this Christmas

December 13, 2010 by Nat Kringoudis 0 Comment(s)

I’ve been so blessed to have some time off this silly season. I have just got back after two weeks on holiday in beautiful Malaysia, where I had very little contact to my ‘real work’ life. No phones, no internet, just me and my...

Water. How much is enough?

November 2, 2010 by Nat Kringoudis 7 Comment(s)

Original image here As part of an initial consultation in the clinic, I spend a little time talking about water. How much do you drink? How often do you drink? Are you thirsty? Can you quench your thirst? Do you drink a certain amount because you...