Yes it’s inevitable, we’re all ageing each and every day. After Jo was told she ‘looked great for her age,’ it left her wondering.. what exactly was she supposed to look like and who wrote the style guide that set the...
Read more
Women really do go through a lot when it comes to assisted fertility and IVF, but have we ever stopped to think just how do the men really feel? In this episode, Cecelia and I chat with two men who have experienced and supported their wives...
Read more
Cecelia and I look back on the episodes and topics we have loved discussing and recording. Join us as we openly and honestly discuss where we are in life and the lessons we have gained from The Wellness Collective.
Read more
UPDATED! WE DID SELL OUT! But you can still get your pre-sale copy right here. ‘Beautiful You’ launches officially Jan 7th! I can hardly believe it! I managed to get my hands on a bunch of copies of my book, Beautiful You! Now if...
Read more
In this special episode, I’m thrilled to be talking about my new book, Beautiful You; which I wrote to give much-needed support and guidance to young women to help them understand their reproductive and sexual health. Take a listen and let...
Read more
If you tell your doctor you have adrenal fatigue, they’ll probably roll their eyes. So, is this adrenal fatigue yet another thing we need to educate our doctors about or is it possible there’s something else going on? Master nutrition...
Read more
Are you curious about the keto diet, but still have a few questions? Have you heard that it’s not sustainable for a long period of time? Bestselling author and host of The Keto Diet Podcast, Leanne Vogel, is on the show to help set the...
Read more
Is your stress and anxiety actually caused by a hormonal imbalance? Certified nutritionist, Trudy Scott, explains why that’s entirely possible and what you can do to correct the imbalance and reduce your anxiety and stress. Take a...
Read more
Are you harnessing the power of your menstrual cycle to make sure you’re giving your body what it needs? If not, Alexandra Pope and Sjanie Hugo Wurlitzer, and here to explain why you should and how you can get started!
Read more
Gut issues don’t always cause digestive issues only. In fact, your gut health could be impacted several areas of your body and overall health. Leading gut health expert, Summer Bock, is to explain why and what you can do to improve your gut...
Read more
How do you know when it’s time to pursue another option besides IVF? Do you even know what all of your options are? Most women don’t and that’s exactly what Dr. Miranda Myles is trying to change. Take a listen to this episode to...
Read more
Spring makes us feel good inside and there’s a good reason why. Vitamin D deficiency is a real issue for our hormones and it makes us feel awful.
Read more