Being heard is so important for our health and wellbeing, but have you stopped to think that how you articulate and project your voice could be tied back into your own sense of self? Reality is, we are constantly marketing ourselves with every...
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Dieting is pretty common in most cultures and it seems there’s always a new fad diet to try out. But, could these diets actually be doing more harm than good? Registered Dietitian, Laura Schoenfeld, talks about how under-eating impacts our...
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Linking illness to implants was the last item on Mel’s long list, but her unexplained symptoms lead her on a path of discovery she never anticipated. Just 6 weeks after having her implants removed, Cecelia and I had a chat with Mel to learn about...
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Apparently, wood makes us nicer humans. According to a study by Forrest and Wood, home and working environments which contain wood make us happier and healthier. Cecelia and I caught up with Grand Designs host, Peter Maddison to learn more about...
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At a recent event, I had a woman ask me for my best advice on how to address adrenal fatigue. She, like many before, her told me of her despair and how difficult her journey had been – a long, slow and sometimes painful rolling of one day...
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Today’s recipe is one we absolute love! It’s something our friend, Fiona Harrington from @fihealthnut has whipped up to take care of our precious hormones. “When it comes to my own health, I find that I’m always...
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Remember a time in your life you felt energised, generally happy, upbeat and fancy free? Your weight was in check, your hair was stuck solid on your head, your feet didn’t need to be stuck to your partners legs at night in attempt to be...
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I’m SO excited to take the time today to invite you to come SKYPE with ME! We’ve been offering skype consultations for some time but we are excited to take things to a new level with skype consultation packs to really help get your...
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I’ve lived some days in the last little while, almost as if existing via an out of body experience. The experience of losing a dear friend has been a stand out moment in my life for several reasons. First and foremost, I only...
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Three years ago, almost to the date, life as I knew it changed forever. Not only had our happy little family gone from 3 – 4 and I was in the early stages of wrangling a newborn, I received a phone call that shook my bones beyond that...
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This is an extract from my Christmas survival ebook – Fertilise Your Christmas (read more here). Here’s to surviving the silly season and making it through with your wellness in tact! PLAN. Have your go-to snacks and treats and where...
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Sometimes life calls us to stop. To breathe and to create space allowing us to focus on important things so we can get up and give that our all; to re-boot and then come back to the norm, bigger and better than ever before. This week is one of...
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