Copper toxicity isn’t discussed nearly enough the nutritionist Melissa Ramos wants to change that! She’s on the show today to talk about the relationship between copper and estrogen levels, how copper imbalance can lead to hormonal...
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Why is that we sometimes feel ashamed to talk about our periods with others or that the pain experience every month is expected even though it’s not normal? Registered Holistic Nutritionist™, Amanda Laird, is on the show to shed some light...
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We’ve all heard how important a good night’s sleep is, but do you know just how important it is or why it’s so important? James Swanwick is on the show this week to provide us with those answers and some of them might surprise...
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Holistic Health Coach, Courtney Titus, is here to talk about all things related to histamine intolerance; including what causes, what makes symptoms worse, how to heal yourself naturally, and so much more!
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What’s the real deal when it comes to perimenopause and menopause? How does birth control factor in? Are we really in control of our bodies? How can we heal ourselves and treat menopause symptoms naturally? Dr. Anna Cabeca is here to gives...
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Have you heard of Post-Birth Control Syndrome (PBCS)? Well, if you’re currently on, or have been on, hormonal birth control it’s something you should be aware of. Take a listen to Dr. Jolene Brighten as she explains PBCS and how it...
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Are you noticing that you’re not able to manage your weight like you used to? What about your stress levels? Do they seem particularly high lately? If so, your hormones may be out of balance and Dr. Mariza Snyder is on the show to help us...
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Removing mental health stigma is AFL legend Wayne Schwass’ ambition. He shares his personal mental health journey with Cecelia and I and how he is now helping thousands of others to lead healthier lives. In this episode you’ll learn some...
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When it comes to conceiving via the use of a donor egg, most women have questions. Is it still my child? Will I be able to pass on my genes to the child? Dr. Miranda Myles is back on the show to answer these questions and more!
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Contrary to most women are taught, ovulation isn’t only important when it comes to getting pregnant. In fact, your menstrual cycle is an indication of a wide range of general health issues and certified Fertility Awareness Educator and...
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The start of a new year is a great time to makes changes and take inspired actions towards new goals. Mind-body wellness expert, Erin Stutland, is going to tell us exactly how to do that using mantras and movement! Take a listen.
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Dr. Patrick Flynn was a juvenile delinquent who had been told by authority figures as a child that he would grow up to be in prison. It turned out, they were wrong. Hear how adjusting his diet and educating himself about hormones changed his life...
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