We’ve all heard about the wonders of doing Kegels. But, like everything else that seems too good to be true, Kegels aren’t all their cracked up to be. Take a listen as Lindsey Vestal gives the truth about Kegels and explains how...
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Do you know the pro’s and con’s of your contraception of choice? I recently partnered up with America’s Wholistic Gynaecologist, Dr Shaw Tassone and wrote Contraception Deception, a book dedicated to helping women understand contraception...
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It’s no secret women experience inequality in several different aspects of our lives. However, the scariest place we experience gender bias and inequality is the doctor’s office. Take a listen as Meghan Cleary explains how clinical...
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More than 700,000 Australian women suffer with the crippling symptoms of endometriosis including severe period pain and bleeding, often starting out in the teen years. Worse still, diagnosis can take a very long time which leaves women suffering...
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Dr. Shawn Tassone is back on the show to discuss the topic of our new book, Contraception Deception: Open and Honest Discussion about Birth Control Between Your Holistic Gynecologist & Eastern Medicine Doctor. Take a listen to learn...
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It’s fairly common knowledge by now that stress can impact our bodies and hormone levels, But, did you know that not getting enough sleep can negatively your hormone levels as well after just one night? Registered Nutritional Therapist...
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Why are couples jumping to treatments like IVF when experiencing difficulties conceiving; often-times without even checking if the sperm their using is actually healthy? Healthy sperm are an equal part of the process and that’s why we have...
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If you’ve been struggling with a health issue for years, trying everything you can think of to remedy it, and find yourself getting nowhere, the root of your problem could be a lot deeper than you think. In fact, it may even come from...
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It’s not uncommon for women who experience pelvic pain to dismiss it as something that is normal. Osteopathic physician, Dr. Tayyaba Ahmed, is here to break down why that’s not true and shed some light on how endometriosis may factor...
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Did you know women were mostly excluded or ignored during clinical research until the early 1990’s?! For centuries, women have experienced being dismissed or misdiagnosed and it’s time to change that! We’re taking a deep dive...
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Do you ever feel completely drained after spending time with certain people? Do you feel the need to fix others or help them reach their potential? Do you get validation from others telling you they need you around in order to be a better person?...
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Dieting is pretty common in most cultures and it seems there’s always a new fad diet to try out. But, could these diets actually be doing more harm than good? Registered Dietitian, Laura Schoenfeld, talks about how under-eating impacts our...
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