This recipe is a festive spin on an original from my book Well & Good. The original recipe has always been such a winner that I couldn’t resist the chance to take it one step further and dare I say that the end result may be my new fave...
Read more
It’s been all systems a go-go at Nat Kringoudis HQ. Last week, I had the pleasure of appearing on the morning show to celebrate the launch of Well & Good in stores nationally across Australia. In case you missed it, you might...
Read more
Angeline Norton, otherwise known as Foodie Fitness Girl has been in the health and fitness industry for almost 10 years. She loves using her knowledge about nutrition and fitness to help people achieve their health goals. Angeline tells us she...
Read more
Amy Molloy is one of our Ambassadors for our fresh and shiny new christmas campaign launched Monday – #just1wish. Amy has been a long time friend and wonderful supporter, helping spread the healthy hormone and wellness word. As...
Read more
Today I am freaking excited. Today is THE day. Today is the day we launch my Christmas campaign – #just1wish. I had the light bulb moment. We needed to reunite together and shine a light on wellness, especially huddling in as a community...
Read more
My Exclusive Event – N.O.W (No Opportunity Wasted) with Nat Kringoudis Are you sitting down? I am, to say the least a little excited to share this with you today. So much so it’s blown the wind right up my little ol’ sails and fair...
Read more
Perfectionists and friends of perfectionists, unite. Maybe you are one? You definitely know one. Actually, I ask this question to my patients daily. Being a perfectionist is darn hard work, I should know, I almost became one full time. I...
Read more
I get it. You’ve sat with the idea for what seems like ages, waiting for the ‘right time’ to stop taking the pill. Something in the pit of your stomach has told you since forever that it isn’t for you yet you...
Read more
“It takes a village to raise a child” African Proverb. It’s been just over a year now since started creating our ‘Debunking’ series and it’s been such a joy to watch it grow. Maybe you’ve seen the...
Read more
What the actual heck!? Check out these little beauties courtesy of the ever gorgeous Alice Nicholls. I’m not going to take a minute more of your beautiful friday – let’s get into these babies! Take it away...
Read more
Throughout my time as a wellness professional I’ve seen some pretty silly things. Throughout my life, I’ve done things equally as stupid. May it be said, let logic prevail. We’ve all be there – cruising along...
Read more
Sometimes life calls us to stop. To breathe and to create space allowing us to focus on important things so we can get up and give that our all; to re-boot and then come back to the norm, bigger and better than ever before. This week is one of...
Read more