OH my! How did we miss THIS? I seemed to jump ahead of myself and skipped episode #65! It’s not one to be missed, so without keeping you any longer, it’s all of the wonderful Dr Maria Snyder! We’re talking Hormone and Period...
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Over the past 3 or so years, I’ve toured Australia several times with our Debunking Events. First there was Debunking Ovulation, then came Debunking PCOS followed by Debunking Stress. When the thyroid epidemic hit, we heard your...
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This my loves, is one of my most favourite podcasts I’ve ever done. I know I’ve said that before – but there are certainly a few stand out and this is definitely one of them. Nicole and I had the pleasure of interviewing Dr...
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Recently, I attended the most amazing conference full of incredible information, good times, amazing people and seriously delicious food. I could have enjoyed myself a whole lot more though if it wasn’t for one thing. Put down your fork...
Read more This week on The Period Party we got to chatting with Megan Kelly, a Nutrition Practitioner specialising in neurobiology and quantum hormonology (don’t worry I asked her what quantum hormonology is too). Her work is around guiding people...
Read more Now listen up PCOS sufferers!! This is one episode you definitely do not what to miss. Dr. Fiona McCulloch, N.D., the founder and owner of White Lotus Integrative Medicine has worked with thousands of people seeking better health over the past...
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So you know, I do wear a few hats (no jokes I hear you say). One of my favourite is being the co-host of The Period Party – a podcast we started over three years ago about all things girl talk. My co-host, Nicole Jardim and I love sharing...
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Oh Serotonin. It’s the happy brain chemical that helps us to feel good! As if you don’t want to be served up a slice, stat. Serotonin is thought to be a neurotransmitter that got its name from it’s ability to affect the serum...
Read more You might have heard melatonin come up in conversations around sleep. It’s a key player in helping us relax in order to sleep the night away. And because of this reason, it is also responsible for regulating our body clock. Makes sense...
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Get excited ladies!! We have an upcoming event for YOU! Grab your girlfriends, heck this one is even for your mum to attend. It’s everything, every woman must know. I haven’t hosted an event for quite some time. Why you might...
Read more Last week we explored DHEA, the hormone that helps keep cortisol in check among other things. If you didn’t get a chance to read it you can catch up here. Cortisol is a hormone you may have heard swung around the traps as if it were the...
Read more I’m so into helping you understand yourself better – I’m running a special series on Hormones. Each week we will specifically talk about one of your main hormones, what it does and why you need it to be happy. It’s all...
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