Aging is inevitable—but embracing it? That’s a choice. We need to talk about menopause, confidence, and why so many women feel lost in midlife. What if I told you menopause could be the best thing that ever happened to you? Today’s guest, Jane...
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Season 3. The Wellness Collective Hormone Myths and Menopause – Dr. Lara Briden In this episode of the Wellness Collective, we reconnect with Dr. Lara Briden, a renowned naturopathic doctor and author. Lara shares her insights on menopause...
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Hair loss, shedding and greying hair fixes There has been an increase in people experiencing hair loss and shedding post pandemic. In this episode Nat shares why we have seen this sudden change and how you can profile your individual symptoms...
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Most women have accepted that gaining weight during menopause is a given. But like most hormonal symptoms, just because it is common doesn’t mean it is normal. Dr Anna Cabecca is back to share her wisdom about menopause, weight gain and other...
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Ali Dado graced the covers of our favourite Dolly Magazine Editions in the 90’s and in more recent times married Cameron Daddo and became a mother of 3. And through all the ups and downs that come with families and children, Menopause for...
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20 years is a long time to be in the prequel to menopause. With Dr Mariza on your team, you’ll find that it doesn’t have to be your mother’s experience of menopause and you can decide to define your own menopausal path with...
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Things do change as we go through the phases of life as women. And so should your movement regime according to Debra Atkinson. If you want to continue to have energy and vitality as the years clock over, Debra tells exactly how we need to...
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Holistic nutritionist and integrated health expert, Ali Shapiro, beat the odds by getting naturally pregnant at the age of 40 as a cancer survivor! Take a listen to this week’s episode to find out how she did it and the role that...
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What’s the real deal when it comes to perimenopause and menopause? How does birth control factor in? Are we really in control of our bodies? How can we heal ourselves and treat menopause symptoms naturally? Dr. Anna Cabeca is here to gives...
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It’s fairly common knowledge by now that stress can impact our bodies and hormone levels, But, did you know that not getting enough sleep can negatively your hormone levels as well after just one night? Registered Nutritional Therapist...
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Entering menopause doesn’t automatically mean your metabolism is going to slow down and you’re going to gain weight. There are things we can do to prevent this from happening before we reach menopause and there are even things we can...
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It’s easy to get thyroid and adrenal symptoms confused… But when you collate them, you can get a really clear picture of the internal landscape of your body and begin to focus on what’s truly going on.
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