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Tag: menopause
HomeTag: menopause

PP Episode #163 – Stress: An Invitation to Level Up Your Hormones and Fertility with Ali Shapiro

January 20, 2020 by Britany Felix 0 Comment(s)
PP Episode #163 – Stress: An Invitation to Level Up Your Hormones and Fertility with Ali Shapiro

Holistic nutritionist and integrated health expert, Ali Shapiro, beat the odds by getting naturally pregnant at the age of 40 as a cancer survivor! Take a listen to this week’s episode to find out how she did it and the role that...

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PP Episode #137 – What’s Really Going On In Perimenopause and Menopause with Dr. Anna Cabeca

February 25, 2019 by Britany Felix 0 Comment(s)
PP Episode #137 – What’s Really Going On In Perimenopause and Menopause with Dr. Anna Cabeca

What’s the real deal when it comes to perimenopause and menopause? How does birth control factor in? Are we really in control of our bodies? How can we heal ourselves and treat menopause symptoms naturally? Dr. Anna Cabeca is here to gives...

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PP Episode #114 – From Postpartum to Peri-Menopause with Angelique Panagos

September 3, 2018 by Britany Felix 0 Comment(s)
PP Episode #114 – From Postpartum to Peri-Menopause with Angelique Panagos

It’s fairly common knowledge by now that stress can impact our bodies and hormone levels, But, did you know that not getting enough sleep can negatively your hormone levels as well after just one night? Registered Nutritional Therapist...

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PP Episode #94 – Is Weight Gain Inevitable and Fat Loss Impossible in Menopause with Shawna Kaminski

April 16, 2018 by Britany Felix 0 Comment(s)
PP Episode #94 – Is Weight Gain Inevitable and Fat Loss Impossible in Menopause with Shawna Kaminski

Entering menopause doesn’t automatically mean your metabolism is going to slow down and you’re going to gain weight. There are things we can do to prevent this from happening before we reach menopause and there are even things we can...

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Thyroid, adrenals or both? How to know where to start when your bloods seem OK

March 29, 2018 by Nat Kringoudis 2 Comment(s)
Thyroid, adrenals or both?  How to know where to start when your bloods seem OK

It’s easy to get thyroid and adrenal symptoms confused… But when you collate them, you can get a really clear picture of the internal landscape of your body and begin to focus on what’s truly going on.

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Just Why Has Your Libido Gone AWOL? (and how you can get it back)

December 21, 2017 by Amy 11 Comment(s)
Just Why Has Your Libido Gone AWOL? (and how you can get it back)

Feel like you lost your libido sometime between now and cramming for exams back in 2003 and you’re still wondering when it will make its comeback?  It’s common, and if you don’t get to the reason why it’s gone AWOL, the...

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The Period Party – Episode #79. Taming perimenopausal PMS with Dana LaVoie

May 26, 2017 by Nat Kringoudis 0 Comment(s)
The Period Party – Episode #79. Taming perimenopausal PMS with Dana LaVoie

I absolutely LOVED chatting with Dana LaVoie, an acupuncturist, herbalist and founder of Menopause Basics.  Dana is passionate about teaching other women how to find natural relief from seemingly uncontrollable weight gain, boiling hot flashes...

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What Really Happens To Your Hormones in Your 30’s?

May 18, 2017 by Nat Kringoudis 2 Comment(s)
What Really Happens To Your Hormones in Your 30’s?

During my time on ‘the road’ (ok seriously, there were few roads involved, my preferred mode of transport across Australian Desert is in an aeroplane!) for The Wellness Collective Regional Tour, it became increasingly apparent that us...

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The Healthy Hormone Series – DHEA and why it may help your acne & tame your anxiety

September 7, 2016 by Nat Kringoudis 1 Comment(s)
The Healthy Hormone Series – DHEA and why it may help your acne & tame your anxiety

I’m so into helping you understand yourself better – I’m running a special series on Hormones.  Each week we will specifically talk about one of your main hormones, what it does and why you need it to be happy.  It’s all...

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The ONE superfood your hormones need – MACA

June 12, 2013 by Nat Kringoudis 55 Comment(s)
The ONE superfood your hormones need – MACA

If there is just one superfood you need on your menu to balance those cray cray hormones, it’s maca. Maca is from peru and it looks a bit like a potato, but it does a whole lot more good for your insides and best of all, it balances your...

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Ovarian graft the future of extended fertility?

July 9, 2012 by Nat Kringoudis 0 Comment(s)
Ovarian graft the future of extended fertility?

Image via CJ Photography The main photo is of my kids and their grandparents – will having kids later in life eventually wipe out the “grandparents?” You might have heard last week, there’s the possibility of ovarian...

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Episode 122 –  Why You Need a To Day List with Natalie Jane
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I’m Nat Kringoudis and a Qualified Health Care Practitioner, Author, Speaker and all-round natural fertility expert.

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Episode 122 - Why You Need a To Day List with Natalie Jane
by Courtney0 Comment(s)
Episode 121 - How To Finally Trust Your Inner Wisdom And Self Guidance
by Courtney0 Comment(s)

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