What’s the real deal when it comes to perimenopause and menopause? How does birth control factor in? Are we really in control of our bodies? How can we heal ourselves and treat menopause symptoms naturally? Dr. Anna Cabeca is here to gives...
Read more
It’s fairly common knowledge by now that stress can impact our bodies and hormone levels, But, did you know that not getting enough sleep can negatively your hormone levels as well after just one night? Registered Nutritional Therapist...
Read more
Entering menopause doesn’t automatically mean your metabolism is going to slow down and you’re going to gain weight. There are things we can do to prevent this from happening before we reach menopause and there are even things we can...
Read more
It’s easy to get thyroid and adrenal symptoms confused… But when you collate them, you can get a really clear picture of the internal landscape of your body and begin to focus on what’s truly going on.
Read more
Feel like you lost your libido sometime between now and cramming for exams back in 2003 and you’re still wondering when it will make its comeback? It’s common, and if you don’t get to the reason why it’s gone AWOL, the...
Read more
I absolutely LOVED chatting with Dana LaVoie, an acupuncturist, herbalist and founder of Menopause Basics. Dana is passionate about teaching other women how to find natural relief from seemingly uncontrollable weight gain, boiling hot flashes...
Read more
During my time on ‘the road’ (ok seriously, there were few roads involved, my preferred mode of transport across Australian Desert is in an aeroplane!) for The Wellness Collective Regional Tour, it became increasingly apparent that us...
Read more
I’m so into helping you understand yourself better – I’m running a special series on Hormones. Each week we will specifically talk about one of your main hormones, what it does and why you need it to be happy. It’s all...
Read more
If there is just one superfood you need on your menu to balance those cray cray hormones, it’s maca. Maca is from peru and it looks a bit like a potato, but it does a whole lot more good for your insides and best of all, it balances your...
Read more
Image via CJ Photography The main photo is of my kids and their grandparents – will having kids later in life eventually wipe out the “grandparents?” You might have heard last week, there’s the possibility of ovarian...
Read more