Episode 133 – How to Exercise Smarter As We Get Older with Debra Atkinson

Things do change as we go through the phases of life as women.  And so should your movement regime according to Debra Atkinson.  If you want to continue to have energy and vitality as the years clock over, Debra tells exactly how we need to adjust our workouts to suit especially through peri-menopause and menopause.  Learn your body type and how to move best to support your hormones to feel fit and fabulous!

Listen to the podcast here.

Connect with Debra Atkinson:

Website: www.flippingfifty.com/flipping-50-tv

Instagram: @flipping50tv

Link Tree: https://linktr.ee/flipping50tv 

Podcast: The Flipping 50 Show

Be sure to catch this episode either via iTunes or podcast one.

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