another beautiful image by Hayley Blease Tomato and Basil Risotto 3 tomatoes 1 Lt veg stock 2 tbs oil 2 garlic cloves 1 leak trimmed and sliced 325g brown rice handful of basil leaves extra oil to drizzle Cut tomatoes in half and remove the pulp...
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Awesome image thanks to Hayley Blease I promise you with recipes this good – you won’t ever feel like your missing out. Coconut Dahl 3 tbs coconut oil (or similar) 1 onions, diced. 1 deseeded green chilli chopped (optional) 1/4 tsp...
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This week I’ve asked Sam Gowing – therapeutic chef (and some) to share her current favourite recipe for Good Food Friday. Treat is an understatement with this recipe, but more on that in a tick. Sam will be here in a few weeks for the...
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In the spirit of feb fast, I want to talk more about alcohol and its effects on the body. Moderate alcohol consumption (more than two drinks per week) can reduce fertility by up to 50%. To date, scientists have not been able to conclude as to how...
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No kidding – not a date, date – but a date nonetheless. One of those juicy sweet squishy little numbers that I am oh so in love with at the moment. Of course, I want you to join me for a ‘date’ every week because you as a...
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Last week Bree at The Blog Stylist wrote that the the subject of hair is a hot topic right now. I have to agree. I love hair! I’m very particular about my hair and I am fortunate enough to have co-operative hair most of the time. Bree knows...
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This week – you’re getting two! Two treats to add to your plate. I called out on Facebook to ask what you wanted and you asked for both recipes! So enjoy your weekend because I’ve got it covered when it comes to gourmet healthy...
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I’ve been challenged over recent months to give more back to the community. One way that I contribute is through my blog and making the most of my opportunity to talk to patients, but I have been feeling the urge to get out amongst it. My...
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Each week we get a delivery box of produce from Aussie Farmers Direct. I’m not kidding you when I say I’m like a kid at Christmas when this arrives. I get a present every Wednesday, waiting on my door step for when I get in from work...
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If you think about it, nothing fake is ever that great. Fake tans are bad. Fake handbags, not so great. Fake chesticles (aka breasts), very often bad! I’m yet to come across anything good that is pretending to be something else. At the top...
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I’ve just watched the umpteenth breakfast cereal advertisement selling foodstuffs (I love that word) promoted as highly nutritious, full of this and that, promising you can travel to the moon and back and then some. Well, I have one word...
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Summer fruits are in full swing and I must say I am a massive fan. This time of year the fruit is so wonderful and delicious – my fridge is overflowing with produce. In fact, I had to get a new fridge. The fruit and veg section of the old...
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