Lara Briden knows a thing or two about women’s health and teaches women not only how to repair their menstrual cycles but why your period is your monthly report card. In this episode Cecelia and Nat talk with Lara about why ovulation is so...
Read more
SCAD’s is four times more prevalent than breast cancer yet not many of us have a clue what it stands for let alone what it actually is. But we should. Spontaneous Coronary Artery Dissection is a real condition for many women. Cecelia and...
Read more
Sometimes all we need is a good pep talk and Susan Hyatt is certainly the person who’s going to help whip your life into shape. Cecelia and Nat dive in and asked Susan the raw and real questions on how women can really strip back the layers, see...
Read more
Dr Amantha Imber is an innovation psychologist who teaches people how they can implement innovation into their daily lives. She chats with us on how to be more productive, improve your mood and positivity at work and how to holiday smarter and...
Read more
We can’t get enough of Lola Berry. Our favourite nutritionist, best-selling author and yogi chats all things yoga with Cecelia and Nat but the episode takes a few unexpected turns including detailed discussion on bowel motions and celery...
Read more
Founder of the $1000 project, Canna Campbell makes financial wellness and money mindfulness look easy. Money worries can cause stress which just sets us on a perpetual spiral contributing to health issues and a pretty unhappy state of survival...
Read more
PART 1- Our children’s safety is of the utmost priority. A subject not openly discussed is how to recognise people in the community who may be a threat. A somewhat dark topic, Cecelia and Nat speak with Carl Collins, a former senior child...
Read more
Yes it’s inevitable, we’re all ageing each and every day. After Jo was told she ‘looked great for her age,’ it left her wondering.. what exactly was she supposed to look like and who wrote the style guide that set the...
Read more
Did you catch my recent Facebook Live with my co-author Dr Shawn Tassone? We caught up to talk openly and honestly about birth control options and how you can get better clued up on what is best for YOU. After all, you want to hear what an OBGYN...
Read more
I love hearing from you, my readers, and this post is courtesy of reader requests from a poll on my Instagram Stories a few weeks back. Finding ways to manage period pain is one of your biggest concerns – it comes up in so many of my blog...
Read more
One of my passions in life is making sure you have all the information you need to make the best decisions for your health. And, I’ve been shouting from the rooftops about the pros and cons of hormonal birth control for years and years! So...
Read more
If porn is shaping teens perception of how we are expected to behave sexually, we’re in a world of trouble. This may be the reality parents now face. Birth & sexual health educator and mother Lael Stone shares her pearls of wisdom of how we...
Read more