Lara Briden knows a thing or two about women’s health and teaches women not only how to repair their menstrual cycles but why your period is your monthly report card. In this episode Cecelia and Nat talk with Lara about why ovulation is so important for hormone balance, why the pill is causing havoc for so many women and discuss beyond the pill – peri menopause and beyond. She believes it’s time to feel better about your period and love your cycle for what it is.

Listen to the podcast here.

Be sure to catch this episode either via iTunes or podcast one.