Eating a plant based diet may not actually mean cutting meat and animal products out all together. In this episode Nat and Cecelia chat with nutritionist and physiotherapist Simon Hill about his new book, The Proof Is In The Plants and discuss...
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A lot of women are worried about gaining weight on hormonal birth control but not’s where the issues stop when it comes to how it impacts our bodies and our weight. Nutrition coach, Laurie King, is here to talk about this topic and more!
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Imagine what the world would be like if judging women on their appearance and being on a diet wasn’t so normalized. Nutritional therapy consultant and strength coach, Steph Gaudreau, discusses the impact of “diet culture” on women’s...
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Have you ever wondered why some diets work amazingly well for others but do absolutely nothing for you? Practicing nutrition & holistic health coach, Megan Hallett, is here to explain why. Plus, she also talks about the book she just wrote...
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Is your stress and anxiety actually caused by a hormonal imbalance? Certified nutritionist, Trudy Scott, explains why that’s entirely possible and what you can do to correct the imbalance and reduce your anxiety and stress. Take a...
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You’ve likely heard of the keto diet, but did you know you can actually use it to reverse your PCOS symptoms? Nutritionist and exercise scientist, Clare Goodwin, is here to give us all the details!
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Dieting is pretty common in most cultures and it seems there’s always a new fad diet to try out. But, could these diets actually be doing more harm than good? Registered Dietitian, Laura Schoenfeld, talks about how under-eating impacts our...
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You’ve read blogs, listened to podcasts, talked your doctors, changed your diet, lowered your stress levels … but you’re still having fertility issues. There is no one size fits all solution to fertility issues, but your...
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This is an original post written by Sarah Wilson and shared on her blog I asked her if I could use her post today mostly because why re-invent the wheel? Also – I love her, she wrote the foreword to my ebook Fertilise Yourself. Plus I...
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Look who I was lucky enough to jump for 5 minutes of her time. Lee Holmes! What a delight this super talented woman is. She’s the author of Super Charged Foods – she’s teaching people how to eat themselves healthy...
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Wa-ay back when (a couple of months ago but it feels like a lifetime ago!), after I released Fertilise Yourself, I was lucky enough to be interviewed by the wonderful Pinky McKay. I was tickled pink (haha boom!) for the opportunity to share with...
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Last week I shared a post ‘do you solve or patch up?‘ which encouraged you to take charge of your own health – because really, you know exactly how your body feels and how it best responds to everyday stress and various...
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