You’ve read blogs, listened to podcasts, talked your doctors, changed your diet, lowered your stress levels … but you’re still having fertility issues. There is no one size fits all solution to fertility issues, but your...
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Most women aren’t strangers to watching what they what. However, most women don’t put quite as much emphasis, if any, on how they eat. Leading expert in holistic digestive health, Robin Youkilis, is on the show to explain how...
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While endometriosis has been finally getting the attention it deserves, some women have been living with the painful symptoms for years without realizing what they were actually dealing with. Luckily, The Pelvic Expert, Heba Shaheed, is here to...
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If you’ve been experiencing a lack of sex drive, find it to be an awkward or uncomfortable experience, or have trouble speaking to your partner about what you need from your sex life, we’ve got you covered! Sex and relationship...
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If you’ve been curious about medical marijuana … this is the episode for you! How does it help ease period pain? Is it safe to use during pregnancy? Do you have to smoke it? Find out the answers to these questions, and more, in this...
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Let’s talk about sex, baby! Specifically, let’s talk about postpartum sex. Why is postpartum sex painful even though you didn’t give birth vaginally? Why can some women have sex days after giving birth and others have to wait...
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You’re not crazy … your pregnancy is impacting your dental health! In the second part of our interview with Dr. Alvin Danenberg, he explains why pregnancy and menopause can cause changes to our dental health, why we actually need some...
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It turns out, I’ve been doing all the wrong things when it comes to brushing and cleaning my teeth. DANG IT! Dr. Alvin Danenberg joins us today to explain why most of us are brushing our teeth incorrectly, how our gut health plays a role in...
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Truth bomb – my pelvic floor is SHOT. So when we had the opportunity to speak with our Period Party guest today, I literally wee’d myself (because like I said, yeah, it’s shot!) I learnt, that when it comes to your pelvic...
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Entering menopause doesn’t automatically mean your metabolism is going to slow down and you’re going to gain weight. There are things we can do to prevent this from happening before we reach menopause and there are even things we can...
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Hand on heart, it is my firm belief that as women (and patients) we should strive to educate ourselves and be active participants in our own healthcare. Today’s I’m so very delighted to share this podcast not only because all women...
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We all have things we don’t love about our bodies, but how do we know if it’s something more that just being a little insecure? How do we know if we’ve crossed the line into actually hating ourselves? How can we get to a place...
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