What if everything you worked for no longer felt right? What if your body forced you to stop and listen? Ashy Bines built an empire—global programs, massive brand deals, and a thriving business—but behind the scenes, the weight of it all was...
Read more
Sex should NEVER be painful—yet, so many women just put up with it. Wild, right? Leaking when you laugh or jump? Also not normal. And if you think your pelvic floor is just about avoiding incontinence, think again. This small muscle group...
Read more
Motherhood changes everything—your priorities, your identity, your sense of self. Navigating hormonal shifts, balancing self-care, and redefining your purpose can feel overwhelming. But do you really have to lose yourself in the process? Marcia...
Read more
Aging is inevitable—but embracing it? That’s a choice. We need to talk about menopause, confidence, and why so many women feel lost in midlife. What if I told you menopause could be the best thing that ever happened to you? Today’s guest, Jane...
Read more
Puberty, hormones, and periods—oh my! If you’re raising a teen girl (or soon will be), this episode is a must-listen. We’re diving deep into puberty, first periods, mood swings, and everything in between, so you can support your daughter...
Read more
Hi friends, let’s talk olive oil—but not just any olive oil. We’re talking about the real deal, the stuff that’s been around since Ancient Greece, untouched by modern farming, and packed with polyphenols so powerful they put regular extra virgin...
Read more
Protecting Your Skin While Supporting Your Well-Being Let’s unpack something that’s been drummed into us for years: fear of the sun. We’ve been told to slather on sunscreen, hide under hats, and avoid sunlight like it’s out to get us. But is...
Read more
Season 3. The Wellness Collective In this episode of The Wellness Collective, I sit down with Dr. Aushi Patel, a dentist with over 30 years of experience, to dive into the fascinating connection between oral health and overall well-being. We...
Read more
Season 3. The Wellness Collective In this episode of The Wellness Collective, Olivia White opens up about her personal journey of receiving an ADHD diagnosis in her adult years and how it has reshaped her understanding of herself, her children...
Read more
Season 3. The Wellness Collective In this episode of The Wellness Collective, I sit down with Kiera Rumble, the inspiring founder behind Crumbled Foods, Habitual Beauty, and Mini and Me. Kiera shares her deeply personal journey of overcoming...
Read more
Season 3. The Wellness Collective In this episode of The Wellness Collective, I sit down with renowned nutritionist and author Zoe Bingley-Pullin. Zoe dives deep into her personal journey through perimenopause, offering insights into hormonal...
Read more
Season 3. The Wellness Collective In this episode of the Wellness Collective, I sit down with Lyndi Cohen, a two-time bestselling author, nutritionist, and dietitian, who shares her profound insights on breaking free from the shackles of dieting...
Read more