The world feels a lot crazy with the pandemic, people seemingly suffering from PTSD (post traumatic stress disorder) and trying to find the balance between life before Covid and now. In this episode Cecelia and Nat catch up on what has been...
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Pain can be debilitating, complicated and extremely individual. In this episode, Physiotherapist Lauren Campbell defines what pain is, where it comes from, how we can use physiotherapy for conditions like endometriosis and pelvic floor issues and...
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We’ve all heard how important a good night’s sleep is, but do you know just how important it is or why it’s so important? James Swanwick is on the show this week to provide us with those answers and some of them might surprise...
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Dieting is pretty common in most cultures and it seems there’s always a new fad diet to try out. But, could these diets actually be doing more harm than good? Registered Dietitian, Laura Schoenfeld, talks about how under-eating impacts our...
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Entering menopause doesn’t automatically mean your metabolism is going to slow down and you’re going to gain weight. There are things we can do to prevent this from happening before we reach menopause and there are even things we can...
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Have you put much thought into how your beauty and hygiene products may be impacting your overall health? Maybe you have but don’t know where to start. Certain ingredients in the products we use everyday could be causing permanent damage...
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Image via pintrest. It can be a confusing world out there. So many different supplements, so many reasons to take them. Then, we’re told maybe they are a scam, they are ineffective and a waste of your good, hard-earned dollars. Yes...
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I’m SO very excited about THIS. Regional Australia – we’re coming for you! We put a call out on Facebook asking where you’d like to see us and we’ve collated the most common cities and towns requested to roll out a...
Read moreJust yesterday morning, the kids were driving me damn mental. I was screaming, they were screaming, my heart was pumping blood faster than it should have been and Daddy K… well there’s always Daddy K pretty much on autopilot...
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At a recent event, I had a woman ask me for my best advice on how to address adrenal fatigue. She, like many before, her told me of her despair and how difficult her journey had been – a long, slow and sometimes painful rolling of one day...
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Do you have your very own ‘mean girl?’ Interesting question and perhaps something you’re not too sure of. My gorgeous friend Melissa Ambrosini has freshly launched her new and debut book – Mastering your Mean...
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This weeks recipe is one the foodies have been LOVING and it’s pretty hard to miss these beautiful creations all over your social media feed. So we thought we’d jump on board and feature this yummy recipe from Olives & Garlic The...
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