Season 2 – Episode 75: The One Decision You Need To Make To Feel Better with Nat Kringoudis
The One Decision You Need To Make To Feel Better
There’s a common theme Nat has seen repeatedly in the clinic – most patient’s stress isn’t actually their own but rather something or somebody in their life that keeps circling back.  Whether it is a co-worker or a loved one, it’s this stress that keeps the patient in a circling state of illness.  In this episode Nat unpacks this idea and gives you 3 steps to help to overcome it.
Nat talked about;
+ The common theme she’s seen over 20 years 
+ How to identify where you stress is actually coming from
+ Why we need to decide to ‘give back’ the stress that somebody else may be causing
+ Assess if you’re making excuses on behalf of somebody else and how this is impacting your own life
+ Identify the circle of symptoms – how they will return if you don’t fix the root cause
Self care is so important for you to live your best life on every level!

Listen to the podcast here. 

Be sure to catch this episode either via iTunes or listnr.

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