The One Decision You Need To Make To Feel Better

 

There’s a common theme Nat has seen repeatedly in the clinic – most patient’s stress isn’t actually their own but rather something or somebody in their life that keeps circling back.  Whether it is a co-worker or a loved one, it’s this stress that keeps the patient in a circling state of illness.  In this episode Nat unpacks this idea and gives you 3 steps to help to overcome it.

 

Nat talked about;

+ The common theme she’s seen over 20 years 

+ How to identify where you stress is actually coming from

+ Why we need to decide to ‘give back’ the stress that somebody else may be causing

+ Assess if you’re making excuses on behalf of somebody else and how this is impacting your own life

+ Identify the circle of symptoms – how they will return if you don’t fix the root cause

 

Self care is so important for you to live your best life on every level!