I’ve been challenged over recent months to give more back to the community. One way that I contribute is through my blog and making the most of my opportunity to talk to patients, but I have been feeling the urge to get out amongst it. My...
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Giving my body the respect it deserves allows me to believe it will look as good as this vintage fridge. It might be old, you can see it’s old, but its well looked after and will probably last a very long time. Over the holidays I had a...
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Original image – Hayley, Little Pinwheel I know it is a cliché but I still feel the need to say it – the new year is a perfect time to evaluate your health situation and to make positive changes. Truthfully, any day is a great day to...
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I’ve been so blessed to have some time off this silly season. I have just got back after two weeks on holiday in beautiful Malaysia, where I had very little contact to my ‘real work’ life. No phones, no internet, just me and my...
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original image here I haven’t always given multi vitamins the thumbs up. In fact, I’m not sure I’ve been 100% converted either. It’s not that I don’t like them, but I’ve always been of the opinion that our diet...
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