I’m not really the nervous type – but this interview had me wake up at 3:30am in a sweaty mess thinking I’d missed my alarm! No more than 1.5 hours later, I got up at 5am to connect with the world renowned Dr Bruce Lipton...
Read moreI found THE ‘period fixer!’
Meet my beautiful likeminded friend Nicole Jardim – all the way from the US. She is… wait for it – a professional ‘period fixer-upperer’ (love it) and the mastermind behind the program, fix your period. How much do...
Read moreAre you scared of stillness? Guest post by Jess Ainscough.
Today I’m calling on my wellness sister, the beautiful Jess Ainscough to share her experience and wisdom around stillness. I’m all about working smarter not harder these days – and after reading this post that Jess shared a few...
Read moreBest winter snacks EVER!
It can be a little tricky to find quick, easy and most of all yummy snacks in winter – especially when I advocate for less cold and raw food in the diet to optimise digestion and fertility. If you want to brush up on the concept around...
Read moreIan Gawler – we talk cancer, mind medicine and overall wellness.
I was so fortunate earlier this year to have the chance to meet with wellness royalty – Ian Gawler. This interview with Ian was from the Surviving Cancer Event covered by Healthtalks in March. With all the recent hype of breast cancer and...
Read moreThe recorded Q & A session with Dr Sellman. Talking hormones, cancer, genetics, fertility and gut health.
Well – what started out as a Q & A session to debunk some of the ideas around genetics, cancer and mastectomies, lead us to some pretty cool corners of health and wellness. Here’s the audio from Saturday’s session with Dr...
Read moreGood Food Friday : Tara’s Epic Chakra Quinoa
Last week I introduced you to the divine soul that is Tara Bliss. This week she is sharing with us her Epic Chakra Quinoa! Hold your hats peeps this ones going to rock your world. I admit – I don’t know much about chakra’s...
Read moreWARM maca & chia seed pudding – and my ‘opinion’ with Angelina Jolie’s situation
Here’s something we could all do with – a little hormone loving. Our hormones are responsible for all body functions so it only makes sense to give them a little TLC every now and again. But before we dive in there – I have to...
Read moreTara Bliss… with a surname like that, what’s not to love?
Meet the beautiful Tara Bliss. She’s a woman with a beautiful vision, she’s changing lives and she is just one of those people you want to love more. She’s here to tell us her story – she’s gone from party girl to...
Read moreWhat’s inside my beauty bag. My top body products and why yours may be harming your fertility.
Image above from L to R Back; Weleda shower gel and deodorant. Front; Follow Nature oil cleanser, Tea Tree ointment, Jacquelin Evans Argan & Rosehip Serum & Moisturiser. I’m forever being asked what products I use – on my...
Read moreLee Holmes from Supercharged Food
Look who I was lucky enough to jump for 5 minutes of her time. Lee Holmes! What a delight this super talented woman is. She’s the author of Super Charged Foods – she’s teaching people how to eat themselves healthy...
Read moreGood Food Friday: Mel Ambrosini’s raw-chocolate-cherry brownie
You know my wellness sista and beautiful friend Melissa Ambrosini (in fact I was with her last night at the Self Love and Sisterhood event! Winning!!). You’ve met her on healthtalks and she’s featured on my site before. She’s...
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