Liver – step aside, gut health – take a seat, heart care – we’ve got you, emotional wellbeing – it’s a big TICK. Your hormones are about to get happier. It’s Spring and it’s time to feel...
Read moreLet’s Cleanse… It’s FREE (and amazing)
Let’s Cleanse… It’s FREE (and amazing)
Liver – step aside, gut health – take a seat, heart care – we’ve got you, emotional wellbeing – it’s a big TICK. Your hormones are about to get happier. It’s Spring and it’s time to feel great. Cleanse Yourself – the 5 day Cleanse Course is...
Read moreThe Period Party – Episode # 79. Addressing Candida Overgrowth To Balance Oestrogen with Kirsty Wirth
The gut. The hottest topic in healthcare since penicillin – the epicentre of our health. I say to patients everyday, if you’re not making inroads towards better gut health, you must. If it’s the ONE thing you do, please start...
Read moreHow to fix your gut – from the experts.
Recently, I attended the most amazing conference full of incredible information, good times, amazing people and seriously delicious food. I could have enjoyed myself a whole lot more though if it wasn’t for one thing. Put down your fork...
Read moreIs this the missing factor to your weight gain, bloating & imbalanced hormones?
Could we have finally found the missing link when it comes to hormone imbalance? You know the symptoms – weight again, bloating, anxiety, insomnia, depression, missing periods, PMS, acne… oh the list! It keeps on going and then...
Read moreHypothalamic Amenorrhea
You might have heard the term, heck, you might have been diagnosed with it and your still confused about what it actually means. The condition Hypothalamic Amenorrhea is fast becoming a major health issue for women near and far. Hypothalamic...
Read moreHeal Your Gut recipe & giveaway
If you have been paying a skerrick of attention to anything I’ve been banging on about the past 6 years, you’ll know how passionate I am about healing the gut. The gut is the pivot of your health. When it’s working well it can...
Read moreYour complete guide to probiotics and why you need them.
image here. Probiotics. One word. Bombdiggity. My most favourite pack full of the good stuff, bacterial rich essential in ya fridge medicine and something I highly recommend to all my patients. You see, we had a mad time overdosing on...
Read moreTHE 2 secrets to hormone balance.
You’re forgiven for thinking I’m a hypocrite. One minute I’m talking about why you can’t stop eating meat and how in fact your hormones pretty much depend on it and then in the next breath I’m banging on about my...
Read moreThe difference between food sensativities, intolerances & allergies (and my easy solution)
NEWS JUST IN…. just yesterday Your Tea launched their FERTILITY TEA designed by… me! It’s a special blend that will have your reproductive organs purring. Find everything you need to know about it here – and watch this...
Read moreThe recorded Q & A session with Dr Sellman. Talking hormones, cancer, genetics, fertility and gut health.
Well – what started out as a Q & A session to debunk some of the ideas around genetics, cancer and mastectomies, lead us to some pretty cool corners of health and wellness. Here’s the audio from Saturday’s session with Dr...
Read morePart 2: Pro-biotics and Fermented foods – Walter Trupp’s secrets revealed
Last week I spoke with Dorota Trupp about the importance of gut health and how it shapes our health. You can take a listen here. Dorota talked about how poor gut health has been linked to behavioural issues, digestive problems and how the mothers...
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