In a world full of challenges, Brett Hill believes it’s now more important than ever to up your resilience game. In this episode, you’ll learn about what facets of your life require resilience, why your triggers are useful to help you identify...
Read morePP Episode #164 – PCOS Do’s and Don’ts with Farrar Duro
If you’ve been diagnosed with PCOS, you’ve likely been told you’ll have it for the rest of your and that there’s not much to be done about. Board-certified acupuncture physician, Farrar Duro, is here to explain why...
Read moreEpisode 52 – Probiotics, Breast Milk & Other Options with Pinky McKay
What is mother instinct, and do I actually have it? Cecelia and Nat invited Pinky McKay, 4 times best-selling author and renowned breastfeeding expert into the studio to discuss babies, breastfeeding, gut health and more. Join them in a...
Read morePP Episode #138 – Histamine Intolerance and Your Menstrual Cycle with Courtney Titus
Holistic Health Coach, Courtney Titus, is here to talk about all things related to histamine intolerance; including what causes, what makes symptoms worse, how to heal yourself naturally, and so much more!
Read morePP Episode #124 – How Your Gut Regulates Hormones & Affects Your Menstrual Cycle with Summer Bock
Gut issues don’t always cause digestive issues only. In fact, your gut health could be impacted several areas of your body and overall health. Leading gut health expert, Summer Bock, is to explain why and what you can do to improve your gut...
Read morePP Episode #104 – Adenomyosis & Endometriosis Causes & Treatments with Kate Powe
It’s been a long and hard-fought battle to get medical professionals to finally acknowledge the pain so many women experience. When endometriosis was finally recognized, women wore that diagnosis like a badge of honor. This week’s...
Read morePP Episode #102 – Finding Your Intuitive Food Voice with Robyn Youkilis
Most women aren’t strangers to watching what they what. However, most women don’t put quite as much emphasis, if any, on how they eat. Leading expert in holistic digestive health, Robin Youkilis, is on the show to explain how...
Read morePP Episode #97 – Dental Health & Your Hormones – Part 2 with Dr. Alvin Danenberg
You’re not crazy … your pregnancy is impacting your dental health! In the second part of our interview with Dr. Alvin Danenberg, he explains why pregnancy and menopause can cause changes to our dental health, why we actually need some...
Read morePP Episode #96 – Dental Health & Your Hormones – Part 1 with Dr. Alvin Danenberg
It turns out, I’ve been doing all the wrong things when it comes to brushing and cleaning my teeth. DANG IT! Dr. Alvin Danenberg joins us today to explain why most of us are brushing our teeth incorrectly, how our gut health plays a role in...
Read moreEp 18 – Optimal Gut Health – Does It Really Exist with Kale Brock
Gut health is the new black. And with so much we know yet so much to learn, is it really possible to have amazing gut health? It seems that everybody is jumping on the gut fixing bandwagon but is it really that important? In this episode of The...
Read morePP Episode #87 – Happy Gut, Happy Hormones with Dr. Vincent Pedre
Is your gut happy? If it’s not, don’t worry. You’re in great hands with our guest Dr. Vincent Pedre! After all, who better to help you learn how to have a happy gut than the guy who literally wrote the book on it?
Read morePP Episode #83 – Your Gut Microbiome & Your Vaginal Health
Time to learn just how exactly, your gut is having it’s way with your hormones! In this episode of The Period Party, we chat with Kiran Krishnan, a Research Microbiologist and microbiome expert. Kiran is currently involved in 7 novel human...
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