So I’m a big fan of balls. All kinds of nutrition packed balls, and for all the fabulous recipes out there I often just throw some good looking ingredients in my thermomix and wing it. So far so good, I’m yet to make a bad batch. But...
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There are so many reasons why a cleanse is a great idea for your insides – not limited to happy bowels, less bloating, weight loss, clearer skin… actually pretty much every corner of your wellbeing loves you for it. But let’s...
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I must admit, I’m never one to really get in to Valentines day, but I do love the sentiment. The romantic gestures the day encourages in one another and love being at the core of all that I do, I just can’t help but love a day that...
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This topic of PCO vs PCOS seems to be coming up a lot lately. Maybe it’s because many of you have managed to get your PCOS under control by following my Debunking PCOS guidelines, or maybe it’s because you have greater awareness...
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Cleanse Yourself is finally here and I’m proud as punch if I do say so myself! This cleanse began many years ago when I first opened my clinic The Pagoda Tree. My clinical focus from the beginning has always been gut health, right from the...
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Can you believe it is February already? When did we start 2015 already? WHERE IS THE TIME GOING? 2014 really was a doozy. Filled with so much of SO MUCH, it has set me up with the most spacious and super-charged 2015 and while I’m over here...
Read more Many of you have done my Gentle Body Cleanse over the years. It’s something I have previously run as a 5 day guided program. In the past it has been done periodically and usually about 6 times a year. We have always wanted to assist the...
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So my gorgeous friend and co-host on The Period Party (do you listen in?) Nicole Jardim has just launched her newest program Bring Back Your Period & Regulate Your Cycle. A woman after my own heart, we drum the same beat. I asked her to...
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Three years ago, almost to the date, life as I knew it changed forever. Not only had our happy little family gone from 3 – 4 and I was in the early stages of wrangling a newborn, I received a phone call that shook my bones beyond that...
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So it rained all.. freaking.. day last Tuesday. It was a nice change and we got to hang out with some special friends and eventually move into the kitchen to create. Honest truth – I don’t create recipes that regularly. Generally a...
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Image found here. As you know, the topic of stress and the direct impact on hormone health totally intrigues me. So much so, I created an ecourse around it. Since stepping back into clinical practice I’ve been able to put my theories to...
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Holy smokes, those holidays flew by! And in true Kringoudis form, we are back on and we are firing on all cylinders. We wanted to share with you what’s coming up over the next few months – we have events galore and we’d love...
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