Why your hormones need you to cleanse

There are so many reasons why a cleanse is a great idea for your insides – not limited to happy bowels, less bloating, weight loss, clearer skin… actually pretty much every corner of your wellbeing loves you for it.

But let’s look at it from another angle today.  Let’s understand why your liver wants you to cleanse and how this influences your hormones.  In a nut shell, when you have too much oestrogen in your body, your liver has a darn hard time of metabolising it.  You’re making it work over time and some more.  End result – your liver ends up exhausted and backed up, like a clogged up sewage pipe.  Nobody wants a dirty liver.

Let’s dig deep but keep it really simple.

Oestrogen dominance is a result of your own bodies sex hormones being out of kilter (need more – I’ve written in detail about it here).  Too much oestrogen (think weight gain that is impossible to shift, irregular periods, anxiety, depression, ovulation pain, fertility issues…) is often a result of other hormones in your body also finding themselves in the same kind of situation – everything is out of whack.   Quite simply your body needs to metabolise oestrogen otherwise it will end up in your blood stream, resulting in too much oestrogen in your body, aka oestrogen dominance.

Let’s re-hash for a tick.  Things that will lead to excess oestrogen in your body include stress, conventional (non organic/natural) body products and house hold cleaning products (xenoestrogens), excess alcohol consumption, over eating phytoestrogens (plant based foods like soy) and of course environmental influences like unfiltered water or poor quality foods.  They all contain chemicals that mimic your bodies oestrogen.  When we continue to top up with these external oestrogen like things, our bodies own oestrogen levels continue to rise.

To adequately deal with this abundance of oestrogen, our livers need to go to work through a few stages to fully eliminate it.  The first stage is called Hydroxylation.  Don’t be put off by the big word.  Basically it’s a chemical process preformed by your oh so clever liver.  The second phase of this this process is called Conjugation, another chemical process that basically ships oestrogen out via the bowels and urine.  If Hydroxylation can’t be carried out, it will lead to excess oestrogen roaming around in your blood which over time can become carcinogenic – this may be the trigger to various cancers including breast, cervical and prostate cancer.  Same goes for phase two – Conjugation.  Again, if oestrogen can’t be marched out, it will continue to recirculate and build.  This is known as dyestrogenism – the name given to the condition  when you have issues regulating your oestrogen.

So you see, if your liver can’t process properly, your hormones simply can’t be happy!  Not to mention the load that the pill and other medications place on your liver too.  Our poor livers end up like a punching bag – sitting there doing their very best to fulfil their job but continually being hounded.

This is one of the reasons I created Cleanse Yourself – my new program that launched just over a week ago.  I see the importance of a happy liver an let me tell you, you will feel the difference rapidly.  The cleanse is something almost anybody can do and it’s been put together in an easy to follow simple way that will have you feeling the best you’ve felt in a long while after only 5 short days!

Cleanse Yourself Group image

For just $19, you will receive your Cleanse Yourself ebook that covers off everything you need to know about cleansing including;

+ Why to cleanse and how.
+ The stages of cleansing.
+ Foods to eat.
+ Your 5 day menu plan with all your recipes included
+ Cleansing tips and tricks
+ PLUS your shopping list,

Everything you need for your wellness overhaul!


  • February 24, 2015 By Sonia 6:51 pm

    cleanse is the best for body and health. Thanks for sharing this article.

  • March 28, 2015 By Cassondra 12:44 am

    Hello, I just found your website and am in love with all of your suggestions about diet and tea, etc. I have been diagnosed with PCOS and most of my results were normal, but I have really high testosterone. Do you have any suggestions for naturally lowering my testosterone? I have read about a low GI diet and I don’t eat simple carbs (white bread etc.). Thanks!

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