Alongside a natural hormone expert and herbalist, I’m an acupuncturist. I’ve forever loved the treatment and results I get at my clinic The Pagoda Tree using acupuncture. Granted, the idea of sticking needles in your body for some is...
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Keeping in theme and to celebrate the launch of Well & Good the e-book, I wanted to share with you today one of my fave recipes from the book. My Granola. Don’t forget the fabulous giveaway in celebration of the e version of Well &...
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I cannot tell you how beautifully overwhelmed I’ve been at the response to the launch of my most recent published book Well & Good. Well & Good was the big sister to my very first book Fertilise Yourself which was my first...
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I’ve lived some days in the last little while, almost as if existing via an out of body experience. The experience of losing a dear friend has been a stand out moment in my life for several reasons. First and foremost, I only...
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You might have heard the term, heck, you might have been diagnosed with it and your still confused about what it actually means. The condition Hypothalamic Amenorrhea is fast becoming a major health issue for women near and far. Hypothalamic...
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This is one recipe I couldn’t not share. OH MY TASTEBUDS! I know you are going to love it. This is a creation from the lovely Crystal over at To Wellness & Beyond, to check out the original recipe post you can here. Base: 1 cup...
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I’ve sat back and watched the media go hell for leather attacking pretty much every professional in the health industry for some reason or another, seemingly daily of late. In the past two weeks, I’ve looked on in total disbelief. ...
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A little over three years ago I was researching on the web when I came across a stunning image; a beautiful woman, so vibrant, full of life and wellbeing, I instantly wanted to know more of her. I continued to search and found myself mesmorised...
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Join us for Cleanse Yourself week! Monday 2nd of March – you’re so invited. Unless you’ve taken up residency on Mars, I’m certain you would have the very beautiful and newly launched cleansing e-book Cleanse Yourself. I...
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See what I did there? NK would be me – Nat Kringoudis. Each and everyday we get questions thrown our way from what I floss my teeth with right through to am I a G.P? So I thought I’d take the opportunity to sift through some queries...
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So I’m a big fan of balls. All kinds of nutrition packed balls, and for all the fabulous recipes out there I often just throw some good looking ingredients in my thermomix and wing it. So far so good, I’m yet to make a bad batch. But...
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There are so many reasons why a cleanse is a great idea for your insides – not limited to happy bowels, less bloating, weight loss, clearer skin… actually pretty much every corner of your wellbeing loves you for it. But let’s...
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