I might be on holidays but I’m excited to pop by and announce our NEW ALL INCLUDED book bundles. That’s all our books available in the one package – for a limited time only. For the first 30 people who purchase the hardcopy...
Read moreMy roast pumpkin soup
Image credit to CJ Photography I might be away – but I’ve organised this treat to hit your screen today. In all honesty – I thought I had shared this recipe before, but in my searching (actually to schedule some archived posts...
Read moreI’ve got to get out of here.
This gorgeous image found on Pinterest How are you? I mean how are you really? Me, I’m ruined. I’ve just been on tour, I’m a mum, a wife, a business owner, a mentor and I’m also me. I’m not here to complain...
Read moreMy seeded crackers – and why your hormones need them.
Image thanks to Friends Gather Round. Are you with me when I say food is medicine? Want a little more proof? Today I’m serving up a ripper when it comes to supporting your health and your hormones. I’m a wild fan of nuts and seeds...
Read more40% OFF ECOURSES until June 30
I’m mad for a sweet sale and for making our information accessible to as many people as possible, SO for a limited time you can get 40% off ALL e-courses! To tap into the love, simply use the code word SALE40 at checkout for Debunking...
Read moreGood Food Friday – School Nutrition Warm Winter Porridge
This ever so delish and healthy recipe is one from the lovely Chelsea Motlik, founder of School Nutrition. Chelsea has been practising as a qualified Nutritionist for 6 years, with an additional 4 years in the health and fitness industry. Over...
Read moreHow your emotional baggage is upsetting your thyroid health.
I absolutely loved bringing my ecourse Debunking your Thyroid. In fact, together we got right into understanding the thyroid on a whole new level. FYI – Debunking your Thyroid is now available as the e-course joining the rest of the...
Read moreWho really is NK?
My focus as always, is totally drawn to being as transparent and aligned to my vision as possible. For me, stepping into my truth and owning who I am is a must. Leading from my heart always wins and I hope this is evident to you as a reader...
Read moreGolden Latte – You’re Welcome!
We’ve had golden latte envy around NKHQ as of late – I’ve watched by on Instagram, hoping somebody would sometime soon bring me my very own cuppa Joe. Seems around here, if you want something you’ve got to go and make it...
Read moreAre you blaming old age when it’s really just whacky hormones?
Remember a time in your life you felt energised, generally happy, upbeat and fancy free? Your weight was in check, your hair was stuck solid on your head, your feet didn’t need to be stuck to your partners legs at night in attempt to be...
Read moreYour winter warmer – Roast Pumpkin Salad
I’m a wild fan of using up whatever is in my fridge. This creation evolved in this exact way – using up a large pumpkin that was waiting to be devoured (let’s not limit it to this recipe, we’re mad for pumpkin, think...
Read moreChloe’s Carrot, Apple and Cinnamon Buckwheat Porridge Recipe
Chloe Elgar, founder of Chloe’s Countertop, is a passionate Holistic Nutritionist and Natural Food Chef. Her work is very much focussed in her writing, speaking and food photography, as well consulting and coaching. Chloe works closely with...
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