One of the most important things I do here is share information that empowers women to make the best choices for their bodies and lives. After looking at ALL THE OPTIONS for contraception recently, as well as this more detailed look at the copper...
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Most women aren’t strangers to watching what they what. However, most women don’t put quite as much emphasis, if any, on how they eat. Leading expert in holistic digestive health, Robin Youkilis, is on the show to explain how...
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One of my passions in life is making sure you have all the information you need to make the best decisions for your health. And, I’ve been shouting from the rooftops about the pros and cons of hormonal birth control for years and years! So...
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While endometriosis has been finally getting the attention it deserves, some women have been living with the painful symptoms for years without realizing what they were actually dealing with. Luckily, The Pelvic Expert, Heba Shaheed, is here to...
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Enough of the fluff, Cecelia and I jump headfirst into discussing how social media and what’s going on, on our screens, is seemingly messing with our perception of the real world. Rather than complain about it to each other, we decided to talk...
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If you’ve been experiencing a lack of sex drive, find it to be an awkward or uncomfortable experience, or have trouble speaking to your partner about what you need from your sex life, we’ve got you covered! Sex and relationship...
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If porn is shaping teens perception of how we are expected to behave sexually, we’re in a world of trouble. This may be the reality parents now face. Birth & sexual health educator and mother Lael Stone shares her pearls of wisdom of how we...
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In previous posts, I’ve shared a handful of approaches you can take to address your PMS and make that time of the cycle more manageable. Today, I’m going to dive deeper into why you have PMS, so you can identify and treat the cause of your...
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If you’ve been curious about medical marijuana … this is the episode for you! How does it help ease period pain? Is it safe to use during pregnancy? Do you have to smoke it? Find out the answers to these questions, and more, in this...
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If we’re friends already (if not, be sure you’re following on both Instagram or Facebook, I’m sometimes hilarious but mostly tell bad mum jokes), you might have seen me sharing my experience of the 6 week challenge I completed...
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10 Miscarriages later Nicole Bijlsma began to wonder if her home environment was to blame. In a quest to sort out her fertility she revealed a minefield of information that supported her fears. From EMF’s to mould and bacteria she learnt how...
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Let’s talk about sex, baby! Specifically, let’s talk about postpartum sex. Why is postpartum sex painful even though you didn’t give birth vaginally? Why can some women have sex days after giving birth and others have to wait...
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