It takes a crap load of anything to shock me these days, but what I’m about to tell you, I’m pretty sure will shock you too. In fact it’s almost a health and safety announcement. Now, before I go on, it needs to be said, this...
Read moreThe Period Party – Episode #79. Taming perimenopausal PMS with Dana LaVoie
I absolutely LOVED chatting with Dana LaVoie, an acupuncturist, herbalist and founder of Menopause Basics. Dana is passionate about teaching other women how to find natural relief from seemingly uncontrollable weight gain, boiling hot flashes...
Read moreThe Wellness Collective Tour Melbourne FINALE
You’ve been patient and I’ve been listening – the FINAL Wellness Collective Tour event is a go! We’ve had the absolute best time touring this HUGE country, (I never actually appreciated it until I went to every end of it!)...
Read moreWhat Really Happens To Your Hormones in Your 30’s?
During my time on ‘the road’ (ok seriously, there were few roads involved, my preferred mode of transport across Australian Desert is in an aeroplane!) for The Wellness Collective Regional Tour, it became increasingly apparent that us...
Read moreThe Period Party – Episode # 79. Addressing Candida Overgrowth To Balance Oestrogen with Kirsty Wirth
The gut. The hottest topic in healthcare since penicillin – the epicentre of our health. I say to patients everyday, if you’re not making inroads towards better gut health, you must. If it’s the ONE thing you do, please start...
Read moreThe Number One Food To Avoid If You Have PCOS
The advances around hormone imbalance, especially Poly Cystic Ovarian Syndrome (PCOS) at present are pretty darn impressive – and thank goodness, it’s high time we began to get the answers many women have been bashing down their doctors...
Read moreThe Period Party – Episode #78. Heavy Periods with Robyn Srigley
Heavy Periods. Many women suffer from heavy bleeding each month and for most, they accept it as the way life goes. Well not any more! Our wonderful guest on the show today, Robyn Srigley is here to talk more of the subject and bring a few...
Read moreEpisode 11 – Getting Your Period Back When It’s Been AWOL – With Claire Baker
Periods. There, we said it. Cecelia’s most unfavorite topic – we’re going there in this episode. She admits, she doesn’t really like talking about it (at all which makes for a very interesting podcast!). As personal as...
Read moreWork In Progress – My Eco Friendly Bedroom
I began my quest for happier and healthier hormones years ago – mostly inspired by patients knocking down my door wanting answers. I overhauled almost every corner of being and began encouraging others to do the same, starting by...
Read moreYes, You Can Get Pregnant. Here’s Help!
Did you see it? My LIVE webinar with Aimee Raupp today? I had a blast sharing how you can supercharge your health and overcome fertility challenges on The Fertility Solution webinar with my friend and fellow fertility expert (and TCM Dr)...
Read moreThe Period Party Episode #77 – Your Period, Modernised with Molly Hayward
On this episode, we’re talking to Molly Hayward all about modernising your period. Molly is the visionary female founder of Cora, THE body conscious organic tampon brand. Cora isn’t just committed to tampons, but aids in supporting...
Read moreEpisode 10 – Turning Back Your Fertility Clock with Aimee Raupp
Been told your biological clock is ticking? Nobody knows this more than Aimee Raupp, natural fertility expert and woman after my own heart as a Doctor of Chinese Medicine and Author. I adore Aimee’s passion for natural health and...
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