Find yourself each and every month wading through a battle of fluid retention, tender breasts, a mood that matches your 94 year old grandpa (on a good day) and a feeling of of hefty overwhelm? I’ve got some clues! It’s time to unlock...
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Travel is seemingly my new middle name. And if you don’t believe me, you could ask to see my flyer status – I’m not bragging, not by any means. In fact as glamorous as it once sounded to me, I’d more than often, much...
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When I first started treating women’s health, specifically fertility, it was literally like tip-toeing through a jacked up minefield. Nobody really knew where the issues were coming from or what would rear it’s head next, they were...
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Sista, I feel your pain when it comes acne. Been there, done that and from time to time, still got that – acne. (sigh) You feeling me? As part of this months LIVE membership call, I dived real deep into the dark and gloomy depths of...
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I’m not very good at meditating probably because I’m not very good at sitting still. Every single damn time somebody would mention the word ‘meditation’ I’d roll the eyes in the back of my head – I envied those who could meditation. I wish I...
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I’m not very good at meditating probably because I’m not very good at sitting still. Every single damn time somebody would mention the word ‘meditation’ I’d roll the eyes in the back of my head – I envied...
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Liver – step aside, gut health – take a seat, heart care – we’ve got you, emotional wellbeing – it’s a big TICK. Your hormones are about to get happier. It’s Spring and it’s time to feel...
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Liver – step aside, gut health – take a seat, heart care – we’ve got you, emotional wellbeing – it’s a big TICK. Your hormones are about to get happier. It’s Spring and it’s time to feel great. Cleanse Yourself – the 5 day Cleanse Course is...
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2017 has been one heck of a wonderful year. I’ve been in love with the Wellness Collective Membership, I’m excited to say I’m writing my 4th book due out next year (pinch me!), I’m travelling back and forth from the U.S...
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2017 has been one heck of a wonderful year. I’ve been in love with the Wellness Collective Membership, I’m excited to say I’m writing my 4th book due out next year (pinch me!), I’m travelling back and forth from the U.S. participating in some...
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I’m frequently asked what the alternatives are to the Morning After Pill (MAP). It’s a good question and in the spirit of World Contraception Day (Sept 26th), I feel its rather timely. The MAP is heavily relied on as an emergency form of...
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I’m frequently asked what the alternatives are to the Morning After Pill (MAP). It’s a good question and in the spirit of World Contraception Day (Sept 26th), I feel its rather timely. The MAP is heavily relied on as an emergency form of...
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