Find yourself each and every month wading through a battle of fluid retention, tender breasts, a mood that matches your 94 year old grandpa (on a good day) and a feeling of of hefty overwhelm? I’ve got some clues! It’s time to unlock...
Read moreHow To Be A Smart and Healthy Traveller
Travel is seemingly my new middle name. And if you don’t believe me, you could ask to see my flyer status – I’m not bragging, not by any means. In fact as glamorous as it once sounded to me, I’d more than often, much...
Read more5 Important Things To Do If You Want To Get Pregnant (and have been trying for ages)
When I first started treating women’s health, specifically fertility, it was literally like tip-toeing through a jacked up minefield. Nobody really knew where the issues were coming from or what would rear it’s head next, they were...
Read moreAcne – does it ever go away?
Sista, I feel your pain when it comes acne. Been there, done that and from time to time, still got that – acne. (sigh) You feeling me? As part of this months LIVE membership Q/A I dived real deep into the dark and gloomy depths of...
Read moreWhy I ditched Meditation & Did This Instead
I’m not very good at meditating probably because I’m not very good at sitting still. Every single damn time somebody would mention the word ‘meditation’ I’d roll the eyes in the back of my head – I envied those who could meditation. I wish I...
Read moreWhy I ditched Meditation & Did This Instead
I’m not very good at meditating probably because I’m not very good at sitting still. Every single damn time somebody would mention the word ‘meditation’ I’d roll the eyes in the back of my head – I envied...
Read moreLet’s Cleanse… It’s FREE (and amazing)
Liver – step aside, gut health – take a seat, heart care – we’ve got you, emotional wellbeing – it’s a big TICK. Your hormones are about to get happier. It’s Spring and it’s time to feel...
Read moreLet’s Cleanse… It’s FREE (and amazing)
Liver – step aside, gut health – take a seat, heart care – we’ve got you, emotional wellbeing – it’s a big TICK. Your hormones are about to get happier. It’s Spring and it’s time to feel great. Cleanse Yourself – the 5 day Cleanse Course is...
Read moreIntroducing – Well Practiced
2017 has been one heck of a wonderful year. I’ve been in love with the The Membership X Nat Kringoudis, I’m excited to say I’m writing my 4th book due out next year (pinch me!), I’m travelling back and forth from the U.S...
Read moreIntroducing – Well Practiced
2017 has been one heck of a wonderful year. I’ve been in love with the Wellness Collective Membership, I’m excited to say I’m writing my 4th book due out next year (pinch me!), I’m travelling back and forth from the U.S. participating in some...
Read moreWhat To Do – Should I Take The Morning After Pill?
I’m frequently asked what the alternatives are to the Morning After Pill (MAP). It’s a good question and in the spirit of World Contraception Day (Sept 26th), I feel its rather timely. The MAP is heavily relied on as an emergency form of...
Read moreWhat To Do – Should I Take The Morning After Pill?
I’m frequently asked what the alternatives are to the Morning After Pill (MAP). It’s a good question and in the spirit of World Contraception Day (Sept 26th), I feel its rather timely. The MAP is heavily relied on as an emergency form of...
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