Most women aren’t strangers to watching what they what. However, most women don’t put quite as much emphasis, if any, on how they eat. Leading expert in holistic digestive health, Robin Youkilis, is on the show to explain how...
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While endometriosis has been finally getting the attention it deserves, some women have been living with the painful symptoms for years without realizing what they were actually dealing with. Luckily, The Pelvic Expert, Heba Shaheed, is here to...
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If you’ve been curious about medical marijuana … this is the episode for you! How does it help ease period pain? Is it safe to use during pregnancy? Do you have to smoke it? Find out the answers to these questions, and more, in this...
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Let’s talk about sex, baby! Specifically, let’s talk about postpartum sex. Why is postpartum sex painful even though you didn’t give birth vaginally? Why can some women have sex days after giving birth and others have to wait...
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Truth bomb – my pelvic floor is SHOT. So when we had the opportunity to speak with our Period Party guest today, I literally wee’d myself (because like I said, yeah, it’s shot!) I learnt, that when it comes to your pelvic...
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Entering menopause doesn’t automatically mean your metabolism is going to slow down and you’re going to gain weight. There are things we can do to prevent this from happening before we reach menopause and there are even things we can...
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Have you put much thought into how your beauty and hygiene products may be impacting your overall health? Maybe you have but don’t know where to start. Certain ingredients in the products we use everyday could be causing permanent damage...
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Is your body slowly being poisoned? Toxic metals are in the food we eat (Yes, even the organic ones!), the water we drink, and the air we breath. Are these metals slowly killing us? Can we do anything to get rid of them? Find out in this...
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Lunaception – are you practicing it? Dr. Katherine digs deep into the root of your Fertility Issues and provides emotional and spiritual support for women wanting to become mothers.
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If you’re not massaging your vagina, you’d better start, stat! Isa Herrera is a licensed physical therapist and an expert in integrative pelvic floor therapies in the field of women’s health. She’s helped over 14,000 women in her...
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It’s time we learned about the serious dangers associated with Depo! Dr. Poppy Daniels is a Gynecologist, women’s health advocate, and the co-author of The Dangers of Depo. Her practice aims to combine the best elements of allopathic...
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