Good Food Friday: Mel Ambrosini’s raw-chocolate-cherry brownie

You know my wellness sista and beautiful friend Melissa Ambrosini (in fact I was with her last night at the Self Love and Sisterhood event! Winning!!). You’ve met her on healthtalks and she’s featured on my site before. She’s the girl that teaches people how to fall in love with themselves, get healthy and quit the destructive monkey chatter. She’s beautiful, has a massive heart, and just like me, she’s on a mission to help women be a better version of themselves! I’ve asked her to share a recipe for our Good Food Friday Treats. You’re in for a treat.


Mel’s Raw Chocolate Cherry Brownie!

What you need:

1 1/2 cups dates, pitted
2 cups walnuts
1/4 cup hemp seeds
2 tablespoons chia seeds
1/2 cup desiccated coconut
1/3 cup raw cacao powder
2 tablespoons melted coconut oil
1/4 teaspoon Celtic salt
1.4 teaspoon cinnamon
1 cup fresh cherries, pitted

What you do:

Place everything in the food processor and blend until combined.
Place in the freezer for 30 minutes.
Remove from freezer and cut into desired shape.
Serve with fresh cherries.

Mel has recently launched a fab new e-book which is a 12 step guide for living a life of health, wellness and happiness. You can get a copy of 12 steps to wellness here.

You can find Mel at her website, facebook and twitter



  • March 9, 2016 By Ella 10:55 pm

    OMG THIS TASTES AMAZING!!! I put in microwave in a mug and turned into a browibe Sooo good

    • March 10, 2016 By Nat Kringoudis 9:21 pm

      Glad you enjoyed it!

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