Eating a plant based diet may not actually mean cutting meat and animal products out all together. In this episode Nat and Cecelia chat with nutritionist and physiotherapist Simon Hill about his new book, The Proof Is In The Plants and discuss...
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If you’ve been diagnosed with PCOS, you’ve likely been told you’ll have it for the rest of your and that there’s not much to be done about. Board-certified acupuncture physician, Farrar Duro, is here to explain why...
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Imagine what the world would be like if judging women on their appearance and being on a diet wasn’t so normalized. Nutritional therapy consultant and strength coach, Steph Gaudreau, discusses the impact of “diet culture” on women’s...
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Have you ever wondered why some diets work amazingly well for others but do absolutely nothing for you? Practicing nutrition & holistic health coach, Megan Hallett, is here to explain why. Plus, she also talks about the book she just wrote...
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Holistic Health Coach, Courtney Titus, is here to talk about all things related to histamine intolerance; including what causes, what makes symptoms worse, how to heal yourself naturally, and so much more!
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Are you curious about the keto diet, but still have a few questions? Have you heard that it’s not sustainable for a long period of time? Bestselling author and host of The Keto Diet Podcast, Leanne Vogel, is on the show to help set the...
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You’ve likely heard of the keto diet, but did you know you can actually use it to reverse your PCOS symptoms? Nutritionist and exercise scientist, Clare Goodwin, is here to give us all the details!
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It’s fairly common knowledge by now that stress can impact our bodies and hormone levels, But, did you know that not getting enough sleep can negatively your hormone levels as well after just one night? Registered Nutritional Therapist...
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Dieting is pretty common in most cultures and it seems there’s always a new fad diet to try out. But, could these diets actually be doing more harm than good? Registered Dietitian, Laura Schoenfeld, talks about how under-eating impacts our...
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It’s not really a secret that many women have an unhealthy relationship with food, their bodies, and dieting. But, did you know dieting can also affect your period and, in turn, your fertility? Take a listen to this week’s episode to...
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