Fist pump!! We’re on the final day of our cleanse today – for all those that have joined in the fun I know you will be feeling light and all round hot diggity! For those of you who missed out, I’ll be back after winter with...
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Fabulous timing I hear you say – that sense of relief that you know you need a cleanse and who not better to join than ME in doing so. Overdone it this easter? Need a little TLC? Or perhaps you’ve been to my Debunking PCOS event and...
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Today is the last day of our March Gentle Body Cleanse. The feedback I get from my cleanses is phenomenal and if you are feeling the love today, I’d love to hear from you in the comment section below – how are you feeling and how...
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Wowsers! What a weekend. It’s been a busy few days for this little duck but I’m so excited to remind you of my Gentle Body Cleanse which starts Monday! Before I dive into that – did you see all the fun I got up to on the...
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Guess what? Many of you have been busting for the big announcement of dates for the next Gentle Body Cleanse. I’m delighted to reveal, the March Gentle Body Cleanse will kick off on March 17th! To secure your place, click on this link...
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You know – your body likes a rest every now and again. This extends right through to your digestive system. My cleanse, which kicks off this coming Monday the 3rd of February is just like a little holiday for your insides. Registration ends...
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It’s been a very hectic few weeks – and I’ve been saving up these things to tell you. Today I’m sharing those very 5 things! 1. Create endless possibilities. It’s pretty simple...
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After all the hype with yesterday’s ovulation segment on healthtalks, (and me being reported as offensive… which I’m kind of wetting my pants about – any commotion is good publicity right?) I knew we had to revisit my...
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Can’t. Get. Enough. Seriously – so good! But if you recall my post on wednesday I shared how cold foods can be disastrous for some of us. If that’s you – you might like this instead! Happy...
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Today we kick off round two of my gentle body cleanse. If you are starting on the program for the first time – welcome! For those of you who have done it before, you know just how good you will feel come friday! One of my wellness...
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So I posted this beauty on Instagram (you can find me on there – natkringoudis) and you were all screaming for the recipe! Meet my Raw Chocolate Tart!
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Do you remember my very beautiful wellness pal Sarah Britton? She previously shared with us on how to drink your sunscreen. Sarah is a holistic nutritionist and chef at two organic restaurants in Denmark. Can you hear my tastebuds already? Her...
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