Good Food Friday : RAW-ness – my raw chocolate tart

So I posted this beauty on Instagram (you can find me on there – natkringoudis) and you were all screaming for the recipe! Meet my Raw Chocolate Tart!


3 cups of almond meal
1/2 cup of melted coconut butter
1 tbs rice syrup (or honey)

Combine ingredients. Press into cupcake tin moulds. If you’re not opposed to cooked, you could bake these until golden in a moderate oven. Alternatively, pop them in the freezer to allow to set hard – this will make it easy to remove them in once piece.


1 banana
2 avocados
1/2 cup cacao butter
1/2 cup cacao

Blend the ingredients (you may like to soften the cacao butter) until a very smooth consistence. You may like to sweeten the filling slightly depending on your preference.

Spoon filling into bases, chill in fridge. Garnish with mint or berries and serve.


  • February 8, 2013 By Nyomi 12:03 pm

    Could you sub coconut oil for the coconut butter?

  • February 9, 2013 By Nat @ The Apple Diaries 3:58 pm

    Yum Nat, what a great recipe idea! People usually think raw desserts are tricky to make but they can be so simple and delicious!

    I love the base you’ve made here. I’ll give it a go tonight šŸ˜‰


  • July 26, 2013 By Stephanie 11:30 pm

    I finally got around to making these! Nat, they are sooo delicious! Loved this recipe. I made them after completing your cleanse (which by the way, everyone should give a go next time it’s offered) and they were fabulous. I even ate them for breakfast! Good fats and a little protein, right? šŸ™‚ I might even freeze some next time and pop them out when I want a little treat.

Add Comment

Your email address will not be published. Required fields are marked *