5 minutes with the Wellness Warrior herself – Jess Ainscough (& how to win a coconut)

Today we kick off round two of my gentle body cleanse. If you are starting on the program for the first time – welcome! For those of you who have done it before, you know just how good you will feel come friday! One of my wellness sista’s, co host of healthtalks and gorgeous friend Jess Ainscough is the queen of getting clean. I love this chick so much. Jess has shared on here before. She is the Wellness Warrior. Who better than to take 5 minutes with as we step into another week of clean eating and wellness.

BUT before you go – with all this cleansing a-buzz and because you want to be oh-so-awesome healthy anyway, my friends at coconut hub have kindly said they will give away 7 coconuts from their Suzuki Night Market stand THIS Wednesday night – all you have to do in the reply below is tell me why you want to get your lips around a (1 of 7) fresh coconut (with a straw of course). I’ll choose 7 lucky winners and let you know by Wednesday! You might even see me there. Be sure to like their facebook page too! *

AND NOW….Here’s 5 minutes with Jess!

Cleanse or Detox?
Cleanse! To me, cleanse means soaking your body with nutrients, which naturally detoxifies as well. Detox isn’t enough, especially if it’s just temporary. In my vocab, a cleanse is a kick start to a healthy lifestyle – not a once off thing.

Bike rides or Yoga?
Yoga. I think it is the perfect exercise – a magical combination of meditation and movement. Pair that with a hot room and it’s incredible.

Beach or Mountains?
Beach for sure. I climb Mt Coolum almost every morning and love it, but the beach is my healing source.

One food you can’t live without?
The coconut! It’s the most amazing food there is – the flesh, the water, the oil. It’s seriously good stuff.

What’s your go to meal?
A massive salad packed with greens, veggies, super foods, nuts, coconut flakes and mint, with quinoa mixed through and a dressing of apple cider vinegar and flaxseed oil.

Most favorite cleansing thing (food, ritual etc … you know say enema!)
Coffee enemas, of course! I do them twice a day to detoxify my liver.

If you want to know more about coffee enema’s – our very first healthtalks clip took you there – check it out here.

You can connect with Jess on Facebook and of course at www.jessainscough.com

*giveaway valid to those able to attend the night market


  • February 11, 2013 By Donna Francis 10:31 pm

    I’d love to win a coconut from Coconut Hub because I have only recently made changes towards a clean and healthy lifestyle (thanks to yourself, Jessica Ainscough and Melissa Ambrosini) and I would LOVE to try my very first coconut water straight out of a coconut!! =) The only coconut water I’ve been drinking is out of a bottle (I’ve been buying organic coconut water from my health food store), but I must admit, I don’t ‘love’ the flavor. My sister-in-law (who tried my bottled coconut water) tells me that there’s no comparison to the real thing… I’d LOVE to win one so that I can try it! And straight from the Coconut Hut sounds ideal!! 🙂 <3

  • September 24, 2013 By weight loss 6:10 am

    A feature-rich option to harness creativity and concentration

    through the Alpha state is Alpha – Mind. So fit walking into your schedule wherever you can- during your

    lunch break, in the morning, or whenever it’s convenient for you.

    They should take note of how much and measurements of the arms, thighs, hips and waist.

  • September 27, 2013 By discount phentermine us licensed pharmacies 10:05 am

    She scorched the ramp at an underwear fashion show, thanks to

    the Brazil butt lift workout program under Leandro Carvalho.

    There is so much confusion regarding weight loss today.

    For convenience,I just eat the same foods everyday.

  • August 22, 2014 By federal student aid loan forgiveness 7:44 am

    However, we all do not own their home the only way you would debt consolidate a big
    ticket purchase. This saves you the hustle of having to split your income every
    month and make financial management easier. This amount does not even include other debts such as student loans,
    some lenders may have to decide between an unsecured debt consolidation loan. In case you are in, this is merely
    the initial step in your better monetary proposal.

  • August 28, 2014 By Olga 6:55 pm

    I just like the valuable info you supply for your articles.
    I’ll bookmark your blog and check again here frequently.
    I’m quite sure I’ll be informed plenty of new stuff right right here!

    Best of luck for the following!

  • September 26, 2014 By Luann 3:34 pm

    Thank you for another informative web site. The place else may I get that
    kind of information written in such an ideal way?
    I’ve a venture that I’m just now running on, and I’ve been at the glance out
    for such info.

  • October 13, 2014 By Lawerence 2:25 am

    Hey there! This is my first visit to your blog!
    We are a team of volunteers and starting a new initiative in a community in the same
    niche. Your blog provided us beneficial information to work on.
    You have done a marvellous job!

  • May 17, 2015 By f-dettmer.de 5:28 am

    La è il portale italiano di annunci di donne mature e milf in cerca di ragazzi.

Add Comment

Your email address will not be published. Required fields are marked *