Revisiting my ovulation tutorial PLUS first and last chance for my Autumn Gentle Cleanse.

After all the hype with yesterday’s ovulation segment on healthtalks, (and me being reported as offensive… which I’m kind of wetting my pants about – any commotion is good publicity right?) I knew we had to revisit my ovulation tutorial to really concrete this stuff in. If you missed the segment, check it out. I feel so overwhelmingly happy to have the chance to share this with you, after all, this is my crusade – for all women, from early teens right through to post menopause to understand how their body is communicating to them. Every single woman with a heartbeat needs to know this. This is the key to wellness for generations to come.

BUT, before I get right into that… I’ve been so busy – I’ve overlooked the next cleanse starting on Monday! Yikes! It’s not too late to join – in fact, you must get onboard. You can read a little more about previous cleanses here. Really, all you need to do is email us at today, to express your interest and we’ll get all the info out to you, stat. That’s one big step for both your health and your fertility. But seriously, some of you have said you are afraid to cleanse. Please know, you have nothing to fear – I’ve got all bases covered for you on that one.

Now… onto that ovulation tutorial you’re keen to get your hands on. Oh and one more thing – if you want to get yourself a spiffy downloadable ovulation chart – jump over to the healthtalks website today for your version.

Here we go! This has been promised to you – an Ovulation Tutorial! There are so many variations to what a ‘normal’ cycle should look like, but for the purpose of clarity – I’m going to talk about how it should look in theory. We can discuss variations down the track.

Here’s something I don’t want you to do. Get all hoity toity on me, and start to obsess about ovulation. It isn’t useful – it adds stress to the already stressful fertility game, and keeps your mind constantly thinking about it. But, it can be useful as a diagnostic tool, to see how things are going hormonally, and for you to have some peace of mind that you are indeed ovulating. So, let’s hop to it.

This is how a typical month should look. I want to explain the chart below thoroughly, so I’m going to break it down to simple town. Remember, this is all a ‘rough’ guide time wise. All women will vary – and that is perfectly normal.

Ok so it is fairly standard that the period will last anywhere from 2-7 days. In the clinic, I like to see a period be no longer than 5 days and we implement measures to ensure this is achieved. It is important that blood loss isn’t too significant. It should be no more than 6 tablespoons – not that I want you to measure! But it’s a great guide (however, it’s difficult to tell with the standard of sanitary products now days).


If you experience a 1 day bleed that is quite dry and dark without proper flow, there is a chance you aren’t ovulating, and it’s a good idea to speak to a natural fertility specialist.

Now, from this point on is where the fun starts. To put this into practice, you will need to learn to feel what your body is telling you. As grey as it sounds, you can actually ‘feel’ ovulation via your cervical mucus. You know when you get your period? It feels a certain way ‘down there,’ (think about it – it feels wet and warm around the opening of the vagina). Ovulation is mostly the same, although it feels wet and cold. It’s not necessarily about what you can physically see in terms of cervical mucus, it is more about what you can feel.

Typically one should have several ‘dry’ days before they start to notice a small amount of mucus (days 6 – 9), followed by the feeling of moistness (days 10 – 12). This can last for several days until you begin to feel signs of optimal fertility – clear and stretchy cervical mucus – remember it feels wet and cold. Cervical mucus is essential for contraception. It is the sperm’s mode of transport up to the eagerly waiting egg. The cervix secretes this vital fertile mucus. When the semen is ejaculated into the vagina, the sperm will make it’s way up to the cervical crypts (where the mucus is secreted from) where it stays for a bit, and takes a little rest to be fed and rejuvenated (I find it hilarious that it is already hungry!), before it continues on up to meet the egg. If you take a look at fertile cervical mucus under a microscope, it has many little channels – unlike infertile mucus with is a ‘criss cross’ pattern which makes it impossible for the sperm to swim through.


Fertile Mucus can last for several days. Ovulation isn’t the day you see the most fertile signs – it is the LAST day that you see or feel it.

So in this instance, it is cycle day 15, even though there has been fertile mucus present for 3 days – because it is the final day that this wet feeling is experienced. The tricky part is that it isn’t something you will know until after the event. But don’t think you can’t fall pregnant outside this time. It happens! You might like to read about that more here.

Now from cycle day 16 right through to 28, you will notice there is very little or no mucus. This is normal. During this time (it is called the Luteal Phase) your body is busy either implanting an embryo or preparing for your period. Should you notice mucus or discharge at this time, it may be indicative of excess ‘damp’ in your body, which may or may not be affecting you fertility – wouldn’t hurt to get that checked out. What is damp? It is what chinese medicine refers to when there is an accumulation in your body, as a result of some organs not working as well as they should. It can be easily fixed. Think of it like damp that can sit under a house.

Should your cycles be a bit out of whack – say ovulation is occurring earlier or later – it’s something that is good to have checked out again by somebody like me, because hormonally you may be lacking, and the consequence is ‘sub fertility.’ This means that you are potentially fertile, but hormonally you are imbalanced. So for example, ovulating on cycle day 9 is a problem, because it means an immature follicle is being released – making it almost impossible to be fertilised. Or your luteal phase (from ovulation to the period time) is too short, meaning that if there is a growing embryo, it can’t continue to grow because it isn’t being supplied hormonally with all it requires. In almost all cases, we can treat this and begin to improve fertility. We have a swag of tricks that can be applied in these circumstances.

Now I expect questions – so please, fire away. I hope this has been informative and you have a better understanding of ovulation – remember, it can be a bit grey for the first few weeks – but finding your groove and being able to read your body soon becomes second nature. If you would like more information to learn how to nail your own unique cycle, you can check out my e-course Debunking Ovulation which gives you so much specific information to allow you to understand your own menstrual cycle.


  • March 13, 2013 By Claire 2:39 pm

    Offensive? Educational more like it. You are a woman who I hold nothing but respect for & I have never found you as offensive. Thank you for caring about the health of women.

  • March 13, 2013 By Kylie 6:11 pm

    What great information, thank you Nat! What should I do if I suspect excess dampness, is this something a cleanse could help with or should I visit an acupuncturist/TCM practitioner? Or have you written a post on this in the past? I have a heavy period and it lasts for about 6 days and I get quite painful menstrual cramps. Thanks again!

    • March 15, 2013 By mnfadmin 9:53 pm

      Cleanse would be a great start – but I suggest a TCM practitioner.

  • March 14, 2013 By Claudia 5:43 pm

    Thank you so much! That heathtalk and the above was really informative – particularly because I seem to have a “wet phase” (ovulation), following which I’m dry but then do get some “moist”ness (but not wet). I think I’ve always had this (I remember thinking when I first starting menstruating that it was a sign that my period was coming). But it makes sense for me because I have PCOS and I definitely have ovulation issues because I have low progesterone levels/get brown staining.

    I started menstruating again last year (yay!) and since then I have had short luteal phases (around 5 days). I recently started working with a holistic doctor who has prescribed vitex and bio identical progesterone after ovulation for my low progesterone levels. But, surely there is more that I can do to help my body out (especially because I see the progesterone as a short term thing)? As for “excess damp”, I wonder if that could be toxins sticking around (I’m already eating 98% gluten and dairy free)? (I have cellulite, pimples and extra fat that just won’t go away. I have also historically had digestive issues but this has improved significantly since I started meditating).

    I’m quite curious about exploring the chinese medicine perspective but unfortunately I’m not in Australia – are there any resources you could recommend? (chinese medicine for women’s health and anything informative on this topic would be awesome) I want to give my new doctor a good go and I’m not sure how trying to do both holistic and chinese medicine would work out – too many cooks in the kitchen?

    On another note – could you also explain how periods happen when you don’t ovulate? Is it progesterone made by the adrenals that keeps the lining in place?

    • March 15, 2013 By mnfadmin 9:55 pm

      Bleeding (not a period) can happen when there is a change in hormones – not enough to influence ovulation.

      As far as damp – try eating warm and cooked foods rather than raw foods for a little while – I bet much of what you are saying here will dissipate.

  • March 15, 2013 By Tara 4:03 pm

    Thanks again for fantastic information Nat, love your site!

    I was wondering if you could explain what is happening when you have irregular periods? I can have anywhere from 6 weeks to 4 months between periods after coming off the pill July last year.

    Are there ways I can promote a more regular cycle and I’m assuming this would be effecting my fertility?!

    Thanks! 🙂

    • March 15, 2013 By mnfadmin 9:55 pm

      This is what we do in the clinic – there are many ways. We’d need more information but remember stress will influence ovulation over all.

  • March 24, 2013 By Bek Stodart 9:16 am

    Hi Nat,

    I want to cleanse!! Hope im not too late to register!

    Look forward to hearing from you.

    Kind Regards

    Bek Stodart

  • March 24, 2013 By Michelle 8:27 pm

    Very informative, thank you for all the information. I have learnt a lot. Offensive hardly, if people do not want to learn about their bodies and face facts, that is their problem.

    Thank you again.

Add Comment

Your email address will not be published. Required fields are marked *