I’ve had several women write and ask my thoughts on the gastric band (which has been brought to my attention is different to the gastric sleeve). For those unfamiliar with the surgical procedure, it involves a silicone device that is...
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I’ve fallen back in love with Chia pudding – actually it was after a recent event for the Eat Fat Be Thin/Lean duo that my love affair was re-ignited! Chia is so good for happy hormones, full of Omega fats that help to balance out...
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It’s a happy happy Monday in camp Kringoudis – because today we announce Debunking Stress, the e-course is now available! New to Debunking Stress or perhaps you forgot this little gem was being served up so soon? Well, I’ve...
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So this recipe was developed for the cleansing just gone by – although I never got around to photographing it in time! But, since it’s such a winner, I’m going to share it with you here today alongside a fairly average shot of...
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You know what I love most? I love it when you email me questions to give me a little insight into your world. And a recent mail that hit my account (as well as feature several times in the latest ‘ask Dr Nat’ that pops up over on...
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Weeks ago I shared a very popular post about Endometriosis and how you can move away from the dreaded condition and propel your life toward better health, no matter what. In all areas of our life we must come back to reminding ourselves that we...
Read moreFriday! The final day of my Gentle Body Cleanse. I cannot tell you how much I have loved every second of this last week! Not only because I too have been cleansing and given my body some much needed TLC but I have been riding your wave of...
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Meet Michelle Merrifield – this beauty is an educator, author, speaker and an oh so inspiring being who I so happily share with you this Wellness Woman Wednesday. I love hearing what fertility means to different women – because of...
Read morePlease like and share this around! I can’t wait for my book to hit stores November 1st. In the mean time, if you want a sneaky copy – head here.And if you’ve got your hands on it already, go on tell me what you think in the...
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HOOOOOO AHHHHHHH!! What’s that sound you say? That’s me making a BIG ol racket because I’m so very excited to share – my new book Well & Good, is here (for a limited time at least since I have special early...
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All gorgeous photography thanks to the wonderfully talented CJ Photography. We had such a blast at Debunking Stress LIVE – I needed to let you in a little on the action – after all YOU will be able to download this as...
Read more This article was brought to my attention during the week. It shared about one young girls horrible struggle with endometriosis – an issue us chicks are no strangers to. Not long after I saw a call to action to sign a petition to have...
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