I’ve fallen back in love with Chia pudding – actually it was after a recent event for the Eat Fat Be Thin/Lean duo that my love affair was re-ignited! Chia is so good for happy hormones, full of Omega fats that help to balance out your hormones because let us never forget, our hormones are made up of exactly these things, alongside proteins. Eating enough fat and protein is one sure way you can move toward a more balanced you.
Let me get straight into it because I’m fairly certain you’re going to need to make this recipe stat.
Chia Pudding my style
1 generous teaspoon of coconut nectar (I like coconut magic)
3 tbs of chia seeds
1/3 cup of milk of your choice (I like cashew)
1 tsp of peanut butter
1 tsp of cacao
Combine ingredients and top with either coyo, coconut ice cream or nuts, seeds and cacao nibs – you can really put whatever you so wish!
Chia puddings are part of my Gentle Body Cleanse menu – stay tuned – we are soon to announce something very special about our upcoming Gentle Body Cleanse!